The Kaizen of Goal Setting
There is an old way of goal setting and a new way of goal setting!
The old way of goal-setting involved setting yor goals, preparing a list of sub-goals,3166 Ugg Sheepskin Cuff Tall Black Boots, and then carefully checking them off one after another (as and when they were being accomplished),Most children are not taught to rely on their inner wisdom. Instead. Am I trying o pour cold water on the goal setting method many of us grw up on?
Not necessarily
While I am not saying the step-by-step approach does not work, I am advocating a flexible-goal setting approach.
The flexible goal-setting approach acknowledges the presence of chaos and unpredictability of our modern times, where change is rapid and conditions shift in an instant.
What's more, a tiny weeny change nowadays has the potential to create major upsets and instability.
Enter the flexible goal-setting system. And, this is how it operates.
Set big-picture, lief-enhancing goals with flexible sub-goals that you can adjust to fit in with shifting conditions. The simplest way of putting this into practice is to build into your goal-setting, daily incremental steps that aggregate into your vision. Add to this sub-goal A,can become great.", sub-goal B,Take time to set and evaluate goals, sub-goal C, maybe sub-goal D.
Remember, each sub-goal must be flexible enough to respond adequately to the requirements of the shifting conidtions.
You don't want to throw your hands in the air in desperation because your plans and goals have been derailed, do you?
Well, the 'Kaizen of Goal Setting' is about knowing the difference between the old and the new, and applying it to your goal setting.
Friday, November 30, 2012
Tuesday, November 27, 2012
or help with a specific dilemma. Remember
How to Tap Into Universal Wisdom
When I ask for guidance, I receive it. Sometimes I receive it in unexpected ways, but I always receive it,3166 Ugg Sheepskin Cuff Tall Black Boots.
Some people hear voices if they're clairaudient. Other people see pictures or symbols if they're clairvoyant. Still others are clairsentient and simply have a knowingness or a strong feeling. One woman I know has a strong sense of smell that guides her. The truth is that all of our senses are tuned in to receive higher channels of wisdom and knowledge, and our bodies are perfect receptors.
We may also receive guidance from synchronicities in our lives - those chance coincidences that aren't really coincidences at all. It's my general rule of thumb to pay attention and take action if I hear or see anything 3 times. If the guidance is strong, I take immediate action.
The question is: Are you asking for help and guidance? Are you expecting to receive it and then paying attention? When you receive guidance, do you act on it or do you ignore it out of the fear and doubt habit?
As we quiet the chatter in our minds and relax into the certainty that the guidance, clarity, and direction we desire is present, we are in a receptive state. When we receive the guidance and have the faith to act on it, we are affirming to the Universe that we are paying attention. The more we listen, the more we respond, the more we receive. The more grateful we are for the guidance we receive, the quicker the clarity comes.
Like any muscle, the more you use it,you may be feeling very "anonymous" in the new country., the stronger it gets, and the more confident you become in your ability. The more you know you have a direct connection with higher wisdom, the more calmly, confidently, joyfully, and successfully you can move forward in your life.
If you're new to this practice, here are some techniques I suggest to begin:
1. Sit in a quiet place with your eyes closed and begin to breathe deeply. If any thoughts of the outside world come into your mind, just allow them to drift and float away and refocus on your breathing.
2. Become clear on what you choose: perfect health, money, love, or help with a specific dilemma. Remember, nothing is too small and anything that is distracting you from living a life of love and joy is significant. Say silently something like this: "I ask for your help with this situation. Please give me the clarity, direction, and guidance that I need so that I may be the person I came here to be. My mind and my life are full and busy, and I'm new at this, so please make the guidance really clear and bring it to me in a way that I absolutely will recognize it. Thank you."
3. When you are complete, hold the thought that your guidance - the answer you requested - is coming to you in a wonderful way. Before you go to sleep at night, repeat the process.
4,and perhaps never can. It's often helpful, too, to write out your request on a piece of paper and put it underneath your pillow. As you drift off to sleep, allow yourself to focus on the thought that the entire Universe is working on your behalf to bring you the perfect answer to your request, and that you are ready, willing, and able to receive.
5. As you move throughout the day, expect the answers to come and pay attention. When you receive the guidance you've requested, take action immediately even if it doesn't make sense at first. Then, become grateful for the guidance you've received and celebrate how wonderful it is that the Universe cares about your every need and desire.
You are a precious being with great gifts to share, fully supported by the Universe to live a life that is rich, wonderful, joyful, loving and FUN! You are in this wonderful playground of life, and these resources are here for you to use to help you create the life you love to live with great ease and flow,An additional one is.
Most of all, remember that YOU DESERVE IT!
When I ask for guidance, I receive it. Sometimes I receive it in unexpected ways, but I always receive it,3166 Ugg Sheepskin Cuff Tall Black Boots.
Some people hear voices if they're clairaudient. Other people see pictures or symbols if they're clairvoyant. Still others are clairsentient and simply have a knowingness or a strong feeling. One woman I know has a strong sense of smell that guides her. The truth is that all of our senses are tuned in to receive higher channels of wisdom and knowledge, and our bodies are perfect receptors.
We may also receive guidance from synchronicities in our lives - those chance coincidences that aren't really coincidences at all. It's my general rule of thumb to pay attention and take action if I hear or see anything 3 times. If the guidance is strong, I take immediate action.
The question is: Are you asking for help and guidance? Are you expecting to receive it and then paying attention? When you receive guidance, do you act on it or do you ignore it out of the fear and doubt habit?
As we quiet the chatter in our minds and relax into the certainty that the guidance, clarity, and direction we desire is present, we are in a receptive state. When we receive the guidance and have the faith to act on it, we are affirming to the Universe that we are paying attention. The more we listen, the more we respond, the more we receive. The more grateful we are for the guidance we receive, the quicker the clarity comes.
Like any muscle, the more you use it,you may be feeling very "anonymous" in the new country., the stronger it gets, and the more confident you become in your ability. The more you know you have a direct connection with higher wisdom, the more calmly, confidently, joyfully, and successfully you can move forward in your life.
If you're new to this practice, here are some techniques I suggest to begin:
1. Sit in a quiet place with your eyes closed and begin to breathe deeply. If any thoughts of the outside world come into your mind, just allow them to drift and float away and refocus on your breathing.
2. Become clear on what you choose: perfect health, money, love, or help with a specific dilemma. Remember, nothing is too small and anything that is distracting you from living a life of love and joy is significant. Say silently something like this: "I ask for your help with this situation. Please give me the clarity, direction, and guidance that I need so that I may be the person I came here to be. My mind and my life are full and busy, and I'm new at this, so please make the guidance really clear and bring it to me in a way that I absolutely will recognize it. Thank you."
3. When you are complete, hold the thought that your guidance - the answer you requested - is coming to you in a wonderful way. Before you go to sleep at night, repeat the process.
4,and perhaps never can. It's often helpful, too, to write out your request on a piece of paper and put it underneath your pillow. As you drift off to sleep, allow yourself to focus on the thought that the entire Universe is working on your behalf to bring you the perfect answer to your request, and that you are ready, willing, and able to receive.
5. As you move throughout the day, expect the answers to come and pay attention. When you receive the guidance you've requested, take action immediately even if it doesn't make sense at first. Then, become grateful for the guidance you've received and celebrate how wonderful it is that the Universe cares about your every need and desire.
You are a precious being with great gifts to share, fully supported by the Universe to live a life that is rich, wonderful, joyful, loving and FUN! You are in this wonderful playground of life, and these resources are here for you to use to help you create the life you love to live with great ease and flow,An additional one is.
Most of all, remember that YOU DESERVE IT!
Monday, November 26, 2012
rather about things that make you feel good and make her feel good. Make her laugh some.
The Power of Foreplay
The importance of foreplay has been talked about often in almost every sex guide on the planet. And yet, here we take a go at the subject again! Are we crazy? Quite! Nevertheless, the kind of information available in the free domain didn't really impress us, so we decided to do a small write up for our dear readers!
In this two part article we will tell you some ways to make your woman go crazy... and maybe even have an orgasm before you touch her secret places! Are we kidding? Not quite! But before all that it is important to mention that the foreplay doesn't start neither by kissing the lips nor by kissing the necks. It starts way before... at the moment your woman is comfortable with you, when you have gotten to know her some and are about to make a move. During our time we have seen some disasters, like a man who is talking about the city drainage and then decides to kiss the woman! Jeez! Get a life mate! But without further ado,3166 Ugg Sheepskin Cuff Tall Black Boots, lets take a look at the first ten steps that are important to foreplay!
Before Foreplay
Take a bath and smell good. Nothing is worse than smelling sweat on a man, no matter how sexy he is.
Groom yourself for the occasion. Dress nicely, look elegant and confident.
Get to know your woman a bit. At least know the basics of what she likes and especially what she doesn't.
Talk about exciting things from the start. Not about weather, not about how bad you feel; rather about things that make you feel good and make her feel good. Make her laugh some.
Always keep a steady eye contact, and every now and then look at her most gorgeous features and sigh to yourself, "Oh How Gorgeous Are Thee!"
And now lets get down to business! Onto The Ten Ways to Excite Your Woman!
Foreplay starts with words. Talk about something exciting, that will turn her blood hot. Now that doesn't mean getting her angry! Some nice topics are romantic spots, sea shore, mountains and flowers. But you can choose any topic and make it hot! Tell her about something in your life that really excited you, or if you know her well enough, tell her an anecdote that will please her. If you don't have one, make one! For instance something like "The other day, I was watching this show on discovery about the disney rides. And there was this one ride that they were talking about, you know the roller coaster. It was really amazing. The way it would go up and down, moving along at such a fast pace,big and small.. Itwas really exciting! Speed and thrills with that wee bit of fear, rolling up instilling you with excitement, and then it would go down, so that you could feel the air brushing against your face..." The bolded words are where you should be laying emphasis.
Actions can speak even louder than words! While you are telling her the story touch her lightly and move your hands. Move your hands like a wave when you say Up and down and then bring your hands close to her face when you talk about feel the air brushing against your face. If you think you are comfortable enough, you can even blow air just around her ears! But beware... around her ears, making her hair move, not full in her face!
Throughout the conversation, touch her every so gently. Start invading her private space,Ways that we can all continue to learn and grow into the person we desire to be are. Now I said private space, not private places! A slight touch on the elbow, remove a peck of dust from her hair, or just hold her hands and massage them with your fingers.
Now start getting adventurous. If she is tired propose to massage her neck. Or just pull her towards yourself and give her a hug just because she said something nice. Start invading her private space even more.
Now is the time to tell her how gorgeous she is or compliment her on something she is wearing,heralding the arrival of so many more tears. It begins with just one. Before this time, you will just make her defensive. But right now, she will know you are sincere because your eyes have been telling it to her all through the evening! Tell her how you like her deep eyes, and then ask her softly if you can touch her face.
Become more cozy with her, touching and caressing her in non sexual places. But don't lean over to kiss her... not just yet. Let her beg for it. For instance just let your finger roll down her back, or caress her shoulders. Even a slight rubbing on the knees can be sexy, if you are gentle and soft enough.
Your talk should be getting more erotic now. That doesn't mean telling her about your conquests, but just start using sexy words. If there is something you feel, share it with her. Also, start talking more softly, so that she has to be real close to understand. Start whispering in her ears, making her a partner into your secrets. But not the dirty secrets, not just yet!
Now while you are whispering, your mouth close to her ears, allow your lips to touch them. Give her a soft kiss, more like a peck. Then move back, allowing her to move into you. When she does, give her a slightly longer kiss on her ears, and then say something funny or interesting.
Start moving your hands all over her body, still leaving out her obvious pleasure points. No touching her breasts for now! But her belly, her back, her neck, her arms, her legs, her chin and her hair are good places.
Start moving your kiss downwards from her ear on to her neck, but don't start eating her neck! Just soft and tender kisses. So soft that she has to lean into you to feel them! And now be patient for the next part of this article!
These are of course suggestion, to give you a basic idea. There are loads of things that you can do following these basic principles!
The importance of foreplay has been talked about often in almost every sex guide on the planet. And yet, here we take a go at the subject again! Are we crazy? Quite! Nevertheless, the kind of information available in the free domain didn't really impress us, so we decided to do a small write up for our dear readers!
In this two part article we will tell you some ways to make your woman go crazy... and maybe even have an orgasm before you touch her secret places! Are we kidding? Not quite! But before all that it is important to mention that the foreplay doesn't start neither by kissing the lips nor by kissing the necks. It starts way before... at the moment your woman is comfortable with you, when you have gotten to know her some and are about to make a move. During our time we have seen some disasters, like a man who is talking about the city drainage and then decides to kiss the woman! Jeez! Get a life mate! But without further ado,3166 Ugg Sheepskin Cuff Tall Black Boots, lets take a look at the first ten steps that are important to foreplay!
Before Foreplay
Take a bath and smell good. Nothing is worse than smelling sweat on a man, no matter how sexy he is.
Groom yourself for the occasion. Dress nicely, look elegant and confident.
Get to know your woman a bit. At least know the basics of what she likes and especially what she doesn't.
Talk about exciting things from the start. Not about weather, not about how bad you feel; rather about things that make you feel good and make her feel good. Make her laugh some.
Always keep a steady eye contact, and every now and then look at her most gorgeous features and sigh to yourself, "Oh How Gorgeous Are Thee!"
And now lets get down to business! Onto The Ten Ways to Excite Your Woman!
Foreplay starts with words. Talk about something exciting, that will turn her blood hot. Now that doesn't mean getting her angry! Some nice topics are romantic spots, sea shore, mountains and flowers. But you can choose any topic and make it hot! Tell her about something in your life that really excited you, or if you know her well enough, tell her an anecdote that will please her. If you don't have one, make one! For instance something like "The other day, I was watching this show on discovery about the disney rides. And there was this one ride that they were talking about, you know the roller coaster. It was really amazing. The way it would go up and down, moving along at such a fast pace,big and small.. Itwas really exciting! Speed and thrills with that wee bit of fear, rolling up instilling you with excitement, and then it would go down, so that you could feel the air brushing against your face..." The bolded words are where you should be laying emphasis.
Actions can speak even louder than words! While you are telling her the story touch her lightly and move your hands. Move your hands like a wave when you say Up and down and then bring your hands close to her face when you talk about feel the air brushing against your face. If you think you are comfortable enough, you can even blow air just around her ears! But beware... around her ears, making her hair move, not full in her face!
Throughout the conversation, touch her every so gently. Start invading her private space,Ways that we can all continue to learn and grow into the person we desire to be are. Now I said private space, not private places! A slight touch on the elbow, remove a peck of dust from her hair, or just hold her hands and massage them with your fingers.
Now start getting adventurous. If she is tired propose to massage her neck. Or just pull her towards yourself and give her a hug just because she said something nice. Start invading her private space even more.
Now is the time to tell her how gorgeous she is or compliment her on something she is wearing,heralding the arrival of so many more tears. It begins with just one. Before this time, you will just make her defensive. But right now, she will know you are sincere because your eyes have been telling it to her all through the evening! Tell her how you like her deep eyes, and then ask her softly if you can touch her face.
Become more cozy with her, touching and caressing her in non sexual places. But don't lean over to kiss her... not just yet. Let her beg for it. For instance just let your finger roll down her back, or caress her shoulders. Even a slight rubbing on the knees can be sexy, if you are gentle and soft enough.
Your talk should be getting more erotic now. That doesn't mean telling her about your conquests, but just start using sexy words. If there is something you feel, share it with her. Also, start talking more softly, so that she has to be real close to understand. Start whispering in her ears, making her a partner into your secrets. But not the dirty secrets, not just yet!
Now while you are whispering, your mouth close to her ears, allow your lips to touch them. Give her a soft kiss, more like a peck. Then move back, allowing her to move into you. When she does, give her a slightly longer kiss on her ears, and then say something funny or interesting.
Start moving your hands all over her body, still leaving out her obvious pleasure points. No touching her breasts for now! But her belly, her back, her neck, her arms, her legs, her chin and her hair are good places.
Start moving your kiss downwards from her ear on to her neck, but don't start eating her neck! Just soft and tender kisses. So soft that she has to lean into you to feel them! And now be patient for the next part of this article!
These are of course suggestion, to give you a basic idea. There are loads of things that you can do following these basic principles!
Friday, November 23, 2012
and so has the perfect body
No One Is Perfect! by Kenia Morales
Sometimes we look at people in the spotlight such as actors, politicians etc. and think wow, he/she is perfect. This can also happen with some of our peers. I am sure there are some circumstances were you wished you could have something that someone else possesses. It is a natural trait and sometimes we do it without even noticing. You know the usual comment or thought so, and so has the perfect body, she is so smart, etc,if you like it. Although,3166 Ugg Sheepskin Cuff Tall Black Boots, this is a natural human characteristic we must ensure that it does not get out of hand.
There is nothing wrong with wanting to have great qualities that other individual's hone. However,What is the required qualification, when you do this constantly or excessively then you might have a problem. Why? You maybe wondering,leaders must Guide their people, it's simple you are wasting your time and energy. It is a useless activity. Well, you might feel a little envious, definitely not a great feeling to strive for.
When you focus on your wants and desires then you are actually taking a first step towards self improvement. Let's face it no one is perfect! Remember, the grass looks greener on the other side of the fence. However, chances are that if you are given an opportunity to walk on someone else's shoes; you will be able to pinpoint their flaws immediately and vice versa.
Once you focus on you and work on improving, you will lose the urge to compare yourself to others constantly but, most importantly you will feel much happier. Remember, no one is perfect and as long as you learn from your mistakes they are definitely not in vain.
Sometimes we look at people in the spotlight such as actors, politicians etc. and think wow, he/she is perfect. This can also happen with some of our peers. I am sure there are some circumstances were you wished you could have something that someone else possesses. It is a natural trait and sometimes we do it without even noticing. You know the usual comment or thought so, and so has the perfect body, she is so smart, etc,if you like it. Although,3166 Ugg Sheepskin Cuff Tall Black Boots, this is a natural human characteristic we must ensure that it does not get out of hand.
There is nothing wrong with wanting to have great qualities that other individual's hone. However,What is the required qualification, when you do this constantly or excessively then you might have a problem. Why? You maybe wondering,leaders must Guide their people, it's simple you are wasting your time and energy. It is a useless activity. Well, you might feel a little envious, definitely not a great feeling to strive for.
When you focus on your wants and desires then you are actually taking a first step towards self improvement. Let's face it no one is perfect! Remember, the grass looks greener on the other side of the fence. However, chances are that if you are given an opportunity to walk on someone else's shoes; you will be able to pinpoint their flaws immediately and vice versa.
Once you focus on you and work on improving, you will lose the urge to compare yourself to others constantly but, most importantly you will feel much happier. Remember, no one is perfect and as long as you learn from your mistakes they are definitely not in vain.
Thursday, November 22, 2012
resulting in distribution of essential elements.
How To Manage Stress At Work? by Silas Reed
Are you facing with monstrous obstacles whenever you are in your work place? Are the new challenges of everyday spoiling your spirit? The stress is becoming too unbearable for you now? Then you have to help yourself. You need to put away all these worries aside and move forward in your life. The present situation of job market is such that you can't even take the risk of walking out.
You may never know whether the next job will be more generous to you than the previous one or not. So just stop thinking of getting hold of another job, rather you should focus on how to handle your stress so that you may do better than now in your present job. In this article you will find some ways suggested helping you cope with stress better.
Create a proper time table
This phrase may remind you of your school days when your mother advised you on creating a time table before a month of your exams. Never mind, return back to those old days, so what if it may sound childish, at least you know those days went without stress and you were happy.
So let's apply those techniques of creating a time table for your work for the whole week and work accordingly,3166 Ugg Sheepskin Cuff Tall Black Boots. Allot the requisite time for each activity and avoid over committing. In case you are not being able to meet those demands,and your life., then redesign your time table. But don't try to complete work by hook or crook when you find it really difficult. It can give rise to frustration and dissatisfaction.
Move around
After working for some time, get up and walk around, stretch your arms and take in deep breaths. By doing this you can ensure the stagnant fluid called lymph in your body, makes use of the movements and propels itself to different parts of the body, resulting in distribution of essential elements,Thus if you feel that you are a "victim" you have the power to change your reality.
Take your lunch and Tiffin breaks in the right time
In a frenzy of completing your task do not neglect your eating hours, or even delay it. Eat your food along with everyone, this will allow you to interact with your colleagues and shed your worries. Good eating habits help you maintain health and provide you the energy to work. If you delay or skip your meals then you can interrupt the natural process of digestion in your body. This can bring you discomfort, and frequent indigestion problems can really come in between you and your performance,it is easy to believe that their situation was all but preordained..
Stress really can't stop you from performing well.
You have to find out more ways by catering to your emotional needs and talking out your problems more with your loved ones who may help you. You can conquer stress and move forward in your life.
Are you facing with monstrous obstacles whenever you are in your work place? Are the new challenges of everyday spoiling your spirit? The stress is becoming too unbearable for you now? Then you have to help yourself. You need to put away all these worries aside and move forward in your life. The present situation of job market is such that you can't even take the risk of walking out.
You may never know whether the next job will be more generous to you than the previous one or not. So just stop thinking of getting hold of another job, rather you should focus on how to handle your stress so that you may do better than now in your present job. In this article you will find some ways suggested helping you cope with stress better.
Create a proper time table
This phrase may remind you of your school days when your mother advised you on creating a time table before a month of your exams. Never mind, return back to those old days, so what if it may sound childish, at least you know those days went without stress and you were happy.
So let's apply those techniques of creating a time table for your work for the whole week and work accordingly,3166 Ugg Sheepskin Cuff Tall Black Boots. Allot the requisite time for each activity and avoid over committing. In case you are not being able to meet those demands,and your life., then redesign your time table. But don't try to complete work by hook or crook when you find it really difficult. It can give rise to frustration and dissatisfaction.
Move around
After working for some time, get up and walk around, stretch your arms and take in deep breaths. By doing this you can ensure the stagnant fluid called lymph in your body, makes use of the movements and propels itself to different parts of the body, resulting in distribution of essential elements,Thus if you feel that you are a "victim" you have the power to change your reality.
Take your lunch and Tiffin breaks in the right time
In a frenzy of completing your task do not neglect your eating hours, or even delay it. Eat your food along with everyone, this will allow you to interact with your colleagues and shed your worries. Good eating habits help you maintain health and provide you the energy to work. If you delay or skip your meals then you can interrupt the natural process of digestion in your body. This can bring you discomfort, and frequent indigestion problems can really come in between you and your performance,it is easy to believe that their situation was all but preordained..
Stress really can't stop you from performing well.
You have to find out more ways by catering to your emotional needs and talking out your problems more with your loved ones who may help you. You can conquer stress and move forward in your life.
Thursday, November 15, 2012
so you can actually see the progress you are making.
What Does Success Mean to You?
When you think of "success" what comes to mind? Maybe you think of a business owner with a wife, two kids, a dog, and a white picket fence surrounding a big suburban house? Maybe you think of a single, up-and-comer businesswoman with a fancy apartment in the city and a closet full of designer clothes?
In reality, "success" is what makes you happy, not what makes society happy. Perhaps the two individuals in the examples above are successful—but only if they're happy.
People view success very differently. Let's say two women both in their early thirties have comparable account manager positions in an advertising agency,Recently a new client came to me and spoke the words I've heard so many times before. "Molly. One, named Kristy just returned from maternity leave, and the other Lynne has no children and is focusing on her career.
Kristy is very content because she is able to put in her eight hours a day and then go home to her baby. She likes her job,3166 Ugg Sheepskin Cuff Tall Black Boots, but she is working just to collect a paycheck. She isn't looking to advance her career.
Lynne is very ambitious and has many professional goals. She's working overtime and taking on extra projects to prove herself to management. She's often praised for her determination and good work ethic.
When comparing the two employees side-by-side, Lynne "appears" to be the more successful employee because Kristy does only what is required of her to get the job done and Lynne goes above and beyond. However, in actuality both employees feel that they're successful in their own minds.
What does success mean to you? Maybe it means:
Raising a family.
Spreading the word of God.
Climbing the corporate ladder.
Sending your kids to college.
Serving your country.
Staying sober.
Traveling the world.
Helping the less fortunate.
Running a marathon.
Buying a sports car.
Skydiving to conquer your fear of heights.
If you haven't determined what success means to you, you might feel lost. You might wonder what your purpose is in life. You might try to figure out in which direction you should go.
So, how do you determine what success means to you? Try this simple approach:
1. Take time.
Take some time and really think about what makes you happy.
2. Make a list.
List what you need to do to achieve this happiness.
3. Break it down.
Break down the steps into achievable tasks, so you can actually see the progress you are making.
4. Evaluate your progress.
Success doesn't happen overnight,preferably 65% or more. Keep close tabs on your tasks and make sure that you are not only following through with them, but that they still support your goal of happiness.
5. Reward yourself.
Reward yourself for progress and completion of a job well done!
When you know what success means to you, you will feel purposeful, fulfilled, and content. You won't worry about keeping up with other people or trying to live by their standards. You should also respect other people's definitions of success. So, do what makes you happy and you can say "Yes," Choose one completely inappropriate article of clothing, I am successful!"
When you think of "success" what comes to mind? Maybe you think of a business owner with a wife, two kids, a dog, and a white picket fence surrounding a big suburban house? Maybe you think of a single, up-and-comer businesswoman with a fancy apartment in the city and a closet full of designer clothes?
In reality, "success" is what makes you happy, not what makes society happy. Perhaps the two individuals in the examples above are successful—but only if they're happy.
People view success very differently. Let's say two women both in their early thirties have comparable account manager positions in an advertising agency,Recently a new client came to me and spoke the words I've heard so many times before. "Molly. One, named Kristy just returned from maternity leave, and the other Lynne has no children and is focusing on her career.
Kristy is very content because she is able to put in her eight hours a day and then go home to her baby. She likes her job,3166 Ugg Sheepskin Cuff Tall Black Boots, but she is working just to collect a paycheck. She isn't looking to advance her career.
Lynne is very ambitious and has many professional goals. She's working overtime and taking on extra projects to prove herself to management. She's often praised for her determination and good work ethic.
When comparing the two employees side-by-side, Lynne "appears" to be the more successful employee because Kristy does only what is required of her to get the job done and Lynne goes above and beyond. However, in actuality both employees feel that they're successful in their own minds.
What does success mean to you? Maybe it means:
Raising a family.
Spreading the word of God.
Climbing the corporate ladder.
Sending your kids to college.
Serving your country.
Staying sober.
Traveling the world.
Helping the less fortunate.
Running a marathon.
Buying a sports car.
Skydiving to conquer your fear of heights.
If you haven't determined what success means to you, you might feel lost. You might wonder what your purpose is in life. You might try to figure out in which direction you should go.
So, how do you determine what success means to you? Try this simple approach:
1. Take time.
Take some time and really think about what makes you happy.
2. Make a list.
List what you need to do to achieve this happiness.
3. Break it down.
Break down the steps into achievable tasks, so you can actually see the progress you are making.
4. Evaluate your progress.
Success doesn't happen overnight,preferably 65% or more. Keep close tabs on your tasks and make sure that you are not only following through with them, but that they still support your goal of happiness.
5. Reward yourself.
Reward yourself for progress and completion of a job well done!
When you know what success means to you, you will feel purposeful, fulfilled, and content. You won't worry about keeping up with other people or trying to live by their standards. You should also respect other people's definitions of success. So, do what makes you happy and you can say "Yes," Choose one completely inappropriate article of clothing, I am successful!"
Wednesday, November 14, 2012
a professional can help you zero in on a well-focused resume for your desired career path
Writing a Resume: To Template Or Not To Template?
Are free resume templates a viable answer to preparing a killer resume?
It's a fact that if your resume doesn't stand out--both in terms of content AND appearance-- you'll find it very difficult to get the job you seek.
Hiring managers get hundreds of resumes for every open position, but usually have time to interview only a handful of applicants,Mike Manjin. So, they'll scan through the resumes as quickly as they can, looking for candidates to "jump out" at them,In the 1960s. At best, your resume has mere seconds to make an impression.
The best way to raise instant interest is with an eye- catching and clean design that enhances your content. Some people, such as those with experience in graphic design or desktop publishing, may be able to produce a great-looking resume on their own.
But most people need a little help. If you don't have the innate talent or desire to play around with resume design, you have 2 basic choices:
Use a resume template
Hire a professional resume writer
Let's start with the second option. It's a great one, if you can afford it. Pick the right resume writer or writing service and you'll get help not only with design, but also with your content. Plus, a professional can help you zero in on a well-focused resume for your desired career path, given your skills and experience. It's a great way to go,walking in the woods, but it can be pricey.
If you can't afford to spend the money right now for a professional writer (no matter how much value it may be worth) OR you're one of those "do-it-yourselfers," then a resume template is another way to go. You can buy resume template software, but it's not necessary.
If you know how to use Microsoft Word, then you can whip up a striking resume!
Many experts warn against using MS Word resume templates. They argue that your resume will look like many others that were also prepared using Word. But what they're really referring to with those comments are the 3 standard Word formats that come with the program. It's true,3166 Ugg Sheepskin Cuff Tall Black Boots, they're not particularly inspiring in appearance.
However, here's another option. Use an MS Word template that is different from the standard ones. There's nothing inherently wrong with using free resume templates. The key is to find unique templates. Here are some of the benefits of using templates:
They guide you in the correct format and organization, with the right headings and sections in the right order.
They come preset with fonts, formatting, and white space for a pleasing and sophisticated design.
They're easy to use. Just type in your personal information, save and go. Also, if you want, it's easy enough to change fonts or almost anything else to get a more unique design--if you wish.
Of course, the key is to spend enough time to find high quality free resume templates. There are many sites that offer sample resumes that they call templates, but you'd have to cut and paste them into Word to use them. Other sites, such as , provide true "click and type" templates that are all set up for you to start filling in the content.
Ultimately, how you prepare your resume is a personal decision. But, if you're looking for an economical solution that still gives you a measure of control, think about free resume templates. If you choose the template wisely, it's still possible to have a standout resume that is uniquely yours.
Are free resume templates a viable answer to preparing a killer resume?
It's a fact that if your resume doesn't stand out--both in terms of content AND appearance-- you'll find it very difficult to get the job you seek.
Hiring managers get hundreds of resumes for every open position, but usually have time to interview only a handful of applicants,Mike Manjin. So, they'll scan through the resumes as quickly as they can, looking for candidates to "jump out" at them,In the 1960s. At best, your resume has mere seconds to make an impression.
The best way to raise instant interest is with an eye- catching and clean design that enhances your content. Some people, such as those with experience in graphic design or desktop publishing, may be able to produce a great-looking resume on their own.
But most people need a little help. If you don't have the innate talent or desire to play around with resume design, you have 2 basic choices:
Use a resume template
Hire a professional resume writer
Let's start with the second option. It's a great one, if you can afford it. Pick the right resume writer or writing service and you'll get help not only with design, but also with your content. Plus, a professional can help you zero in on a well-focused resume for your desired career path, given your skills and experience. It's a great way to go,walking in the woods, but it can be pricey.
If you can't afford to spend the money right now for a professional writer (no matter how much value it may be worth) OR you're one of those "do-it-yourselfers," then a resume template is another way to go. You can buy resume template software, but it's not necessary.
If you know how to use Microsoft Word, then you can whip up a striking resume!
Many experts warn against using MS Word resume templates. They argue that your resume will look like many others that were also prepared using Word. But what they're really referring to with those comments are the 3 standard Word formats that come with the program. It's true,3166 Ugg Sheepskin Cuff Tall Black Boots, they're not particularly inspiring in appearance.
However, here's another option. Use an MS Word template that is different from the standard ones. There's nothing inherently wrong with using free resume templates. The key is to find unique templates. Here are some of the benefits of using templates:
They guide you in the correct format and organization, with the right headings and sections in the right order.
They come preset with fonts, formatting, and white space for a pleasing and sophisticated design.
They're easy to use. Just type in your personal information, save and go. Also, if you want, it's easy enough to change fonts or almost anything else to get a more unique design--if you wish.
Of course, the key is to spend enough time to find high quality free resume templates. There are many sites that offer sample resumes that they call templates, but you'd have to cut and paste them into Word to use them. Other sites, such as , provide true "click and type" templates that are all set up for you to start filling in the content.
Ultimately, how you prepare your resume is a personal decision. But, if you're looking for an economical solution that still gives you a measure of control, think about free resume templates. If you choose the template wisely, it's still possible to have a standout resume that is uniquely yours.
Tuesday, November 13, 2012
if we hope to be happy and successful.
Time Management: Doing The Right Thing,You will be surprised at how well this simple process works., At The Right Time, All The Time by Bryan Beckstead
Someone asked me what Time Management meant to me. I said that it was doing as many right things at the right time, as often as you could. It seemed as good as a definition as the others I have given. Managing our time is the most direct link there is between success and failure. The more times I have to look at how I manage my own time, the clearer that connection becomes. Time Management is the road we all must follow, if we hope to be happy and successful.
Doing The Right Thing
I wish this were as simple as it sounds. I look back at some of my decisions over the years and I wonder what the heck I was thinking. Even after spending the time to weigh the options, asking questions, doing the research, I still came up with the wrong choice. Can you imagine what I would have done if I had just jumped in without at least trying to make the right choice? Working with a Time Management System at least makes you go through the motions of trying to work out what is best for you.
These steps and processes are there to help us make as many easy right decisions as there are out there. When you look at how many easy ones there are, compared to the tough ones, if we get the easy ones out of the way, we are miles ahead of the pack. Being miles ahead of the pack is not such a high standard to aspire to, but it certainly is a good place to start.
I have to ask myself, if I can get almost all of the easy decisions sorted out, how far would I be ahead of where I am now? That is easy, about 95% better off than I am now,1. What's important to you about X. I consider that a great place to aspire to, or start from. The reality is this; doing the right thing is not a stationary target, it moves up and down daily; it is like trying to hit a moving target when you are standing on a moving platform. It's hit and miss.
Some days I am on my game, and I am making the right decisions, doing what I know I should be doing, and all is right with the world. Other days,3166 Ugg Sheepskin Cuff Tall Black Boots, well, we all know what the other days are like. For some help in finding out what are the right things, you want to use an effective Time Management system, one that helps you identify what your priorities are,flowing in, then helping you accomplish them.
At The Right Time
First we have to wrestle with what things we should be doing, then when that decision is made, we need to make sure those activities are done when they should be. I strongly recommend that you Time Activate your priorities. This gives you a major boost in the likelihood that you will get your priorities accomplished in the allotted time slots. Time Activating is taking a priority, and then allocating a specific time slot when that activity is going to get done.
By Time Activating specific tasks, you are starting to use up what time you have on a daily basis, when the time slots are all used up; you are forced to move to the next day. This procedure of Time Activating is a fantastic way of making you take a hard look at what you want to do, compared to what you can realistically do. The number one reason we always seem to work really hard, but fall short, is our habit of over filling our plates.
All The Time
This is the last piece in the triple play: the right things, at the right time, all the time. I did say this was a definition of Time Management, not necessarily the reality of Time Management. Perhaps a little closer to the reality, at least the reality in my life, should be: the right things, at the right time, as often as humanly possible.
Sometimes I think if I could manage myself better, I would not have such a hard time with my personal Time Management. I hope you have found some interesting points here and they will help you on your personal Time Management journey.
Copyright (c) 2010 Bryan Beckstead
Someone asked me what Time Management meant to me. I said that it was doing as many right things at the right time, as often as you could. It seemed as good as a definition as the others I have given. Managing our time is the most direct link there is between success and failure. The more times I have to look at how I manage my own time, the clearer that connection becomes. Time Management is the road we all must follow, if we hope to be happy and successful.
Doing The Right Thing
I wish this were as simple as it sounds. I look back at some of my decisions over the years and I wonder what the heck I was thinking. Even after spending the time to weigh the options, asking questions, doing the research, I still came up with the wrong choice. Can you imagine what I would have done if I had just jumped in without at least trying to make the right choice? Working with a Time Management System at least makes you go through the motions of trying to work out what is best for you.
These steps and processes are there to help us make as many easy right decisions as there are out there. When you look at how many easy ones there are, compared to the tough ones, if we get the easy ones out of the way, we are miles ahead of the pack. Being miles ahead of the pack is not such a high standard to aspire to, but it certainly is a good place to start.
I have to ask myself, if I can get almost all of the easy decisions sorted out, how far would I be ahead of where I am now? That is easy, about 95% better off than I am now,1. What's important to you about X. I consider that a great place to aspire to, or start from. The reality is this; doing the right thing is not a stationary target, it moves up and down daily; it is like trying to hit a moving target when you are standing on a moving platform. It's hit and miss.
Some days I am on my game, and I am making the right decisions, doing what I know I should be doing, and all is right with the world. Other days,3166 Ugg Sheepskin Cuff Tall Black Boots, well, we all know what the other days are like. For some help in finding out what are the right things, you want to use an effective Time Management system, one that helps you identify what your priorities are,flowing in, then helping you accomplish them.
At The Right Time
First we have to wrestle with what things we should be doing, then when that decision is made, we need to make sure those activities are done when they should be. I strongly recommend that you Time Activate your priorities. This gives you a major boost in the likelihood that you will get your priorities accomplished in the allotted time slots. Time Activating is taking a priority, and then allocating a specific time slot when that activity is going to get done.
By Time Activating specific tasks, you are starting to use up what time you have on a daily basis, when the time slots are all used up; you are forced to move to the next day. This procedure of Time Activating is a fantastic way of making you take a hard look at what you want to do, compared to what you can realistically do. The number one reason we always seem to work really hard, but fall short, is our habit of over filling our plates.
All The Time
This is the last piece in the triple play: the right things, at the right time, all the time. I did say this was a definition of Time Management, not necessarily the reality of Time Management. Perhaps a little closer to the reality, at least the reality in my life, should be: the right things, at the right time, as often as humanly possible.
Sometimes I think if I could manage myself better, I would not have such a hard time with my personal Time Management. I hope you have found some interesting points here and they will help you on your personal Time Management journey.
Copyright (c) 2010 Bryan Beckstead
Sunday, November 11, 2012
Who cares
Who Cares What Your IQ Is?
You Want Brain Power, Not Scores!
Would you like to know what your IQ is? Want to improve it? What is IQ anyhow? The American Heritage Dictionary defines Intelligence Quotient as "The ratio of tested mental age to chronological age,3166 Ugg Sheepskin Cuff Tall Black Boots, usually expressed as a quotient multiplied by 100." Basically, it's a test of intelligence, with 100 as the average score. There are some problems with IQ tests however.
A recent IQ test asked which of four fruits was different. It was the one with more than one seed,ideas in his chosen subject that have ever been; but what if you were not familiar with these fruits? Obviously this test is culturally biased. You are assumed to have certain knowledge, yet you are being tested for intelligence, not knowledge.
Now look at these letters: "ANLDEGN." Rearrange them and you'll have the name of a(n): Ocean, Country, State, City or Animal. This is from an IQ test I took. Hmm.. very few oceans, so I could eliminate those - but wait a second! That's a test taking technique. An intelligence test shouldn't be testing your test-taking ability. I'm bound to score higher than a person of equal intelligence who hasn't learned simple techniques for scoring higher on multiple - choice tests.
Real Life Results vs Scores
Maybe an imperfect test is better than no test at all, and it is entertaining. I just took an IQ test, and though I don't think my IQ is really the 138 it showed,providence moves two. Once you begin to take action in the direction toward your success, it was fun. You can try a free IQ test on my website. Of course you know you'll score higher on a good day than a bad day. If you didn't know that, try these tips to make it a good IQ test day:
Breath deep.
Sit up straight.
Close your mouth.
Drink a cup of coffee.
Exercise a little (Enough to get the blood pumping faster).
Try Ginkgo Biloba (Proven to increase blood flow to the brain).
Now let me ask you a question. What was Henry Fords IQ? Who cares! The man was one of the most innovative people of the last century, and he did what he did by surrounding himself with intelligent people. That practice alone has to be worth more than 20 IQ points. Do you get the point?
Real life results are what you want, right? So if you want to be more creative," try asking yourself, learn to use creative problem solving techniques. If you want to concentrate better, there are techniques for that. Learn to speed-read and you'll have double the knowledge in the same time. After you paint your first Mona Lisa, build your first skyscraper or make your first million, what will your IQ score be? Who cares!?
You Want Brain Power, Not Scores!
Would you like to know what your IQ is? Want to improve it? What is IQ anyhow? The American Heritage Dictionary defines Intelligence Quotient as "The ratio of tested mental age to chronological age,3166 Ugg Sheepskin Cuff Tall Black Boots, usually expressed as a quotient multiplied by 100." Basically, it's a test of intelligence, with 100 as the average score. There are some problems with IQ tests however.
A recent IQ test asked which of four fruits was different. It was the one with more than one seed,ideas in his chosen subject that have ever been; but what if you were not familiar with these fruits? Obviously this test is culturally biased. You are assumed to have certain knowledge, yet you are being tested for intelligence, not knowledge.
Now look at these letters: "ANLDEGN." Rearrange them and you'll have the name of a(n): Ocean, Country, State, City or Animal. This is from an IQ test I took. Hmm.. very few oceans, so I could eliminate those - but wait a second! That's a test taking technique. An intelligence test shouldn't be testing your test-taking ability. I'm bound to score higher than a person of equal intelligence who hasn't learned simple techniques for scoring higher on multiple - choice tests.
Real Life Results vs Scores
Maybe an imperfect test is better than no test at all, and it is entertaining. I just took an IQ test, and though I don't think my IQ is really the 138 it showed,providence moves two. Once you begin to take action in the direction toward your success, it was fun. You can try a free IQ test on my website. Of course you know you'll score higher on a good day than a bad day. If you didn't know that, try these tips to make it a good IQ test day:
Breath deep.
Sit up straight.
Close your mouth.
Drink a cup of coffee.
Exercise a little (Enough to get the blood pumping faster).
Try Ginkgo Biloba (Proven to increase blood flow to the brain).
Now let me ask you a question. What was Henry Fords IQ? Who cares! The man was one of the most innovative people of the last century, and he did what he did by surrounding himself with intelligent people. That practice alone has to be worth more than 20 IQ points. Do you get the point?
Real life results are what you want, right? So if you want to be more creative," try asking yourself, learn to use creative problem solving techniques. If you want to concentrate better, there are techniques for that. Learn to speed-read and you'll have double the knowledge in the same time. After you paint your first Mona Lisa, build your first skyscraper or make your first million, what will your IQ score be? Who cares!?
Friday, November 9, 2012
If you do
Tomorrow Will Be Better
Every night when you go to bed, you promise tomorrow is going to be different. You're going to control your anger, assert yourself more positively, have more enjoyment in life, and the list goes on.
The next morning you open your eyes and you know today everything will work out just like you have been dreaming of. But as the day goes on, the same bad thoughts keep entering your head -- they seem as if they will always be there. Each thing that happens during the day seems to build on top of everything else. You're starting to lose hope that you'll ever be happy or in a pleasant mood again.
Breathe deeply, say positive attributes about yourself, do away with negativity by paying attention to your thoughts. As soon as you catch yourself thinking something negative, counter-act it with a positive statement. The most important thing is to be consistent,3166 Ugg Sheepskin Cuff Tall Black Boots. Keep a diary of things which seem to trigger any negative thoughts and reactions -- under each one write a few exercises or ideas that may be able to help you when these triggers arise again.
When upset or angry, be careful about what words come out of your mouth. Also watch your actions around others. Body language can put out strong vibes. While smirking, slamming doors and objects may help release some of the intense energy, it does so in a very negative way. Not only will it enhance your bad mood, but it will also make others around you upset,If you find yourself in this situation, fueling and enhancing the bad mood' atmosphere.
Did you know repeated thoughts and actions actually train your brain to believe what you are thinking? Other words if you keep thinking, {I} I'm so clumsy, I can never do anything right! {I} After a short while,the first thing that comes to mind is meditation, your brain will actually make you start acting and behaving that way. The good news is this works both ways. If you are always saying to yourself, {I} I am a beautiful and kind person {I} (regardless, if you believe it or not), your brain will shortly have you believing this. Soon your thoughts and the way you carry yourself will reflect this new confidence. Your self-esteem will rise and your negative thoughts will start to fade.
It will be easier to take it one step at a time. First, think about what is bothering you the most; is it things you say/said or is it how you react to stressful situations? Or is it a certain person/people upsetting you? Think this through ... choose one thing and work on only this problem today!
Maybe today you will decide to work on anger, so listen to what everyone says and more importantly how you respond. Are you blowing things out of proportion? Is your actions and/or words making things worse? What things can you do to prevent you from this sort of reaction?
If you want to have an angry response, go to your room, or a quiet space; take deep breaths, think about what it is about what happened that is making you upset the most. When you take a deep breath in, imagine all your cells throughout your entire body being filled with white light -- cleansing and healing your whole being. When you exhale, imagine all the impurities and negativity leaving your body. Try to do this for at least three minutes, or longer. Soft meditative music can also help you relax and clear your mind, as well as help keep your mind from racing thoughts.
Now that you feel more relaxed, you can think about your response more rationally. Instead of screaming or slamming things, try to talk or think about what you can do to make yourself feel better about the situation. Is it something you will even care about tomorrow, or even hours from now? Note the importance of what is making you angry. If it is something that does really matter, sit down in a quiet place and write what steps you might take so this is no longer a strong trigger of negativity.
Maybe your problem is depression and not getting out of your room or house. Do you have any friends you can talk to, confide in, or just simply spend time together to watch a movie? If you do, make yourself at least once a week, (at first) contact this person. If you need to start out slow, that's fine. Start with short phone conversations, then in a couple of weeks move up to a lunch date, continue to expand your social interaction. If you do not have any close friends, as hard as it may be, you need to get involved in an activity or start going to a place where others will be who share your interests, like a coffee house,Doesn't it make sense that the more senses you use while reading, book store with lounge areas, etc ... It's extremely important to your mental health to have physical stimulation on a regular basis. This helps you to focus on other things then what is happening only in your everyday immediate surroundings, while providing the much needed enjoyment in life. Depression is a serious condition, which demands action right away. Please contact a mental health facility or doctor at the first thought of harm to yourself or others, or if it feels like your symptoms or getting worse, or not improving.
Make a plan to do at least one thing you wouldn't normally do; like talk to a neighbor, go shopping, or being around a lot of people smiling and laughing. Even small things, like watching the comedy channel instead of a sad drama can help.
The important thing is to make sure you take care of yourself by doing the little things first, and then slowly work up to the things you find harder.
Whatever it may be, or however small it may seem to you at the time, with a little effort, change of thoughts and reactions, you will soon discover positive, wonderful, new traits developing in your flowering, growing personality.
Every night when you go to bed, you promise tomorrow is going to be different. You're going to control your anger, assert yourself more positively, have more enjoyment in life, and the list goes on.
The next morning you open your eyes and you know today everything will work out just like you have been dreaming of. But as the day goes on, the same bad thoughts keep entering your head -- they seem as if they will always be there. Each thing that happens during the day seems to build on top of everything else. You're starting to lose hope that you'll ever be happy or in a pleasant mood again.
Breathe deeply, say positive attributes about yourself, do away with negativity by paying attention to your thoughts. As soon as you catch yourself thinking something negative, counter-act it with a positive statement. The most important thing is to be consistent,3166 Ugg Sheepskin Cuff Tall Black Boots. Keep a diary of things which seem to trigger any negative thoughts and reactions -- under each one write a few exercises or ideas that may be able to help you when these triggers arise again.
When upset or angry, be careful about what words come out of your mouth. Also watch your actions around others. Body language can put out strong vibes. While smirking, slamming doors and objects may help release some of the intense energy, it does so in a very negative way. Not only will it enhance your bad mood, but it will also make others around you upset,If you find yourself in this situation, fueling and enhancing the bad mood' atmosphere.
Did you know repeated thoughts and actions actually train your brain to believe what you are thinking? Other words if you keep thinking, {I} I'm so clumsy, I can never do anything right! {I} After a short while,the first thing that comes to mind is meditation, your brain will actually make you start acting and behaving that way. The good news is this works both ways. If you are always saying to yourself, {I} I am a beautiful and kind person {I} (regardless, if you believe it or not), your brain will shortly have you believing this. Soon your thoughts and the way you carry yourself will reflect this new confidence. Your self-esteem will rise and your negative thoughts will start to fade.
It will be easier to take it one step at a time. First, think about what is bothering you the most; is it things you say/said or is it how you react to stressful situations? Or is it a certain person/people upsetting you? Think this through ... choose one thing and work on only this problem today!
Maybe today you will decide to work on anger, so listen to what everyone says and more importantly how you respond. Are you blowing things out of proportion? Is your actions and/or words making things worse? What things can you do to prevent you from this sort of reaction?
If you want to have an angry response, go to your room, or a quiet space; take deep breaths, think about what it is about what happened that is making you upset the most. When you take a deep breath in, imagine all your cells throughout your entire body being filled with white light -- cleansing and healing your whole being. When you exhale, imagine all the impurities and negativity leaving your body. Try to do this for at least three minutes, or longer. Soft meditative music can also help you relax and clear your mind, as well as help keep your mind from racing thoughts.
Now that you feel more relaxed, you can think about your response more rationally. Instead of screaming or slamming things, try to talk or think about what you can do to make yourself feel better about the situation. Is it something you will even care about tomorrow, or even hours from now? Note the importance of what is making you angry. If it is something that does really matter, sit down in a quiet place and write what steps you might take so this is no longer a strong trigger of negativity.
Maybe your problem is depression and not getting out of your room or house. Do you have any friends you can talk to, confide in, or just simply spend time together to watch a movie? If you do, make yourself at least once a week, (at first) contact this person. If you need to start out slow, that's fine. Start with short phone conversations, then in a couple of weeks move up to a lunch date, continue to expand your social interaction. If you do not have any close friends, as hard as it may be, you need to get involved in an activity or start going to a place where others will be who share your interests, like a coffee house,Doesn't it make sense that the more senses you use while reading, book store with lounge areas, etc ... It's extremely important to your mental health to have physical stimulation on a regular basis. This helps you to focus on other things then what is happening only in your everyday immediate surroundings, while providing the much needed enjoyment in life. Depression is a serious condition, which demands action right away. Please contact a mental health facility or doctor at the first thought of harm to yourself or others, or if it feels like your symptoms or getting worse, or not improving.
Make a plan to do at least one thing you wouldn't normally do; like talk to a neighbor, go shopping, or being around a lot of people smiling and laughing. Even small things, like watching the comedy channel instead of a sad drama can help.
The important thing is to make sure you take care of yourself by doing the little things first, and then slowly work up to the things you find harder.
Whatever it may be, or however small it may seem to you at the time, with a little effort, change of thoughts and reactions, you will soon discover positive, wonderful, new traits developing in your flowering, growing personality.
Thursday, November 8, 2012
and presto--you've got 1
“The Misunderstood Power that Determines What You Get in Life”
If there were one power which was like a magic wand, and wherever you pointed it, suddenly it shoots out a puff of smoke, and voila, instant riches... would you want to learn how to use that power?
Silly question. Of course you would!
And, in fact, you'd no doubt use it very carefully, right, making sure you point this magic wand only at things you want, and never at things you don't?
Because, sure, point it at a $1 bill, and presto--you've got 1,000 $1 bills,we're all insane. Does this sound familiar!
Yet, if you were pointing it again at the $1,000, and suddenly someone walked through the door to collect money you owe--just as you said the magic words--and by turning to see who walked in, you--voila--turned the $10 you owe into $500...
You'd probably either run away from the magic wand, or you might panic and lose your grip on it, getting scared you'd point it in the wrong direction again and let it spin out of control, as though it were on automatic...
Or, hopefully, you'd put it down and learn from the wizard who first made you aware of this magic wand... very carefully studying from him how to use it, and specifically how to control how you use it.
Because such power can be both awesome and intimidating. You know what I mean?
In fact, because it would give you the power to create, as well as destroy, would you even want to have this much power?
You probably know where we're going with this, because in fact, you already do have this much power, and the magic wand is the power of your mind, pointed through your attention...
Activated through the "magic word" we call "feeling".
Actually, it's not any words you say, that triggers the magic wand from blasting it's power on what you're focusing on, it's the intensity of the emotions that you feel that determines the amount of magic charging through your wand.
That's exactly why most people use their magic to get more of the things they don't want, because they spend a lot of time in fear, worry, jealousy, envy, disappointment and other negative things.
And those negative feelings they feel intensely, giving them tons of power, in fact.
Exactly like the magic wand accidentally focusing on the $10 debt instead of the $1,000, and creating $500 more in debt, most people use their great magic opposite of how it's intended to be used.
Each of us has this great power precisely to make magic in our lives,There are mental disorders,3166 Ugg Sheepskin Cuff Tall Black Boots, intentionally creating things to make things easier, more enjoyable, more fun, far more fulfilling and of greater service to others,7. Be More Social.
Because we already know we live in an expanding universe, and yet on this planet, that expansion takes place through us, as individuals deliberately applying our magic.
We do that by controlling what we focus our attention on.
We do that by...
· Staying away from "downer" or negative people. · Avoiding TV, almost all news sources, garbage e-mails and gossip · Often asking this question, "Does this bring me closer to what I want?"
· Choosing to associate with positive, uplifting and inspiring people · Offsetting "the bad stuff" we accepted or had dumped into our fertile minds as children by consciously putting a lot of great stuff in · Consistent training until it becomes second nature to focus only on things we want
As you can see, controlling what you focus on depends on choosing what influences you allow near you.
For example, you can choose to keep the TV off, leave the newspaper or gossip rag at the grocery store and keep your attention on the tasty, healthy food you're going to feed your body and mind with.
And by asking that question often, you're in fact training yourself to find more things that will support your intentions and help you bring about what you most want.
You also can choose your friends and decide to tune out the negative words of people you may be forced to associate with.
That's also a little mind trick you can play, by pretending they're speaking gibberish (try not to laugh in their faces, as you'll be tempted to, though ;-)
And you already know how powerful personal development tools are, such as my "Rediscover Think and Grow Rich" course and InnerWealth Mastery program.
The last bullet point, though, is in fact the missing link that makes all these other things come together and work, in spite of the limiting beliefs and non-supportive programming we've all received.
That's the reason very few people have achieved the success in life they've wanted.
It's prevented them from even realizing they have this magic wand or how critical it is they control what they focus on.
Through consistently training your mind, you keep the things you want "on the front burner" and that's where the magic starts happening.
You can certainly do this on your own, if you're willing to invest a lot of time and energy, to offset in many cases decades of counter-programming that doesn't support or empower you.
Or, there's a much simpler--and faster--way.
Working directly with your subconscious mind, which is where all these old, non-supportive memories and programs are installed and running.
That's the underlying value of my 15 SuccessSubliminal Recordings, yet even more powerful is the Think And Grow Rich Subliminal "Desire", because it adds the timeless-wealth wisdom from Napoleon Hill's book to the power of your magic wand.
Can you imagine how much stronger your magic wand will be with "Think and Grow Rich" behind it?
Everything starts with a powerful Burning Desire, as we know from "Think and Grow Rich". And, yet, it all ends with mastering our minds.
And now, through modern technology, we can put that process on auto-pilot...and press "play".
Is that something you "Desire"?
If there were one power which was like a magic wand, and wherever you pointed it, suddenly it shoots out a puff of smoke, and voila, instant riches... would you want to learn how to use that power?
Silly question. Of course you would!
And, in fact, you'd no doubt use it very carefully, right, making sure you point this magic wand only at things you want, and never at things you don't?
Because, sure, point it at a $1 bill, and presto--you've got 1,000 $1 bills,we're all insane. Does this sound familiar!
Yet, if you were pointing it again at the $1,000, and suddenly someone walked through the door to collect money you owe--just as you said the magic words--and by turning to see who walked in, you--voila--turned the $10 you owe into $500...
You'd probably either run away from the magic wand, or you might panic and lose your grip on it, getting scared you'd point it in the wrong direction again and let it spin out of control, as though it were on automatic...
Or, hopefully, you'd put it down and learn from the wizard who first made you aware of this magic wand... very carefully studying from him how to use it, and specifically how to control how you use it.
Because such power can be both awesome and intimidating. You know what I mean?
In fact, because it would give you the power to create, as well as destroy, would you even want to have this much power?
You probably know where we're going with this, because in fact, you already do have this much power, and the magic wand is the power of your mind, pointed through your attention...
Activated through the "magic word" we call "feeling".
Actually, it's not any words you say, that triggers the magic wand from blasting it's power on what you're focusing on, it's the intensity of the emotions that you feel that determines the amount of magic charging through your wand.
That's exactly why most people use their magic to get more of the things they don't want, because they spend a lot of time in fear, worry, jealousy, envy, disappointment and other negative things.
And those negative feelings they feel intensely, giving them tons of power, in fact.
Exactly like the magic wand accidentally focusing on the $10 debt instead of the $1,000, and creating $500 more in debt, most people use their great magic opposite of how it's intended to be used.
Each of us has this great power precisely to make magic in our lives,There are mental disorders,3166 Ugg Sheepskin Cuff Tall Black Boots, intentionally creating things to make things easier, more enjoyable, more fun, far more fulfilling and of greater service to others,7. Be More Social.
Because we already know we live in an expanding universe, and yet on this planet, that expansion takes place through us, as individuals deliberately applying our magic.
We do that by controlling what we focus our attention on.
We do that by...
· Staying away from "downer" or negative people. · Avoiding TV, almost all news sources, garbage e-mails and gossip · Often asking this question, "Does this bring me closer to what I want?"
· Choosing to associate with positive, uplifting and inspiring people · Offsetting "the bad stuff" we accepted or had dumped into our fertile minds as children by consciously putting a lot of great stuff in · Consistent training until it becomes second nature to focus only on things we want
As you can see, controlling what you focus on depends on choosing what influences you allow near you.
For example, you can choose to keep the TV off, leave the newspaper or gossip rag at the grocery store and keep your attention on the tasty, healthy food you're going to feed your body and mind with.
And by asking that question often, you're in fact training yourself to find more things that will support your intentions and help you bring about what you most want.
You also can choose your friends and decide to tune out the negative words of people you may be forced to associate with.
That's also a little mind trick you can play, by pretending they're speaking gibberish (try not to laugh in their faces, as you'll be tempted to, though ;-)
And you already know how powerful personal development tools are, such as my "Rediscover Think and Grow Rich" course and InnerWealth Mastery program.
The last bullet point, though, is in fact the missing link that makes all these other things come together and work, in spite of the limiting beliefs and non-supportive programming we've all received.
That's the reason very few people have achieved the success in life they've wanted.
It's prevented them from even realizing they have this magic wand or how critical it is they control what they focus on.
Through consistently training your mind, you keep the things you want "on the front burner" and that's where the magic starts happening.
You can certainly do this on your own, if you're willing to invest a lot of time and energy, to offset in many cases decades of counter-programming that doesn't support or empower you.
Or, there's a much simpler--and faster--way.
Working directly with your subconscious mind, which is where all these old, non-supportive memories and programs are installed and running.
That's the underlying value of my 15 SuccessSubliminal Recordings, yet even more powerful is the Think And Grow Rich Subliminal "Desire", because it adds the timeless-wealth wisdom from Napoleon Hill's book to the power of your magic wand.
Can you imagine how much stronger your magic wand will be with "Think and Grow Rich" behind it?
Everything starts with a powerful Burning Desire, as we know from "Think and Grow Rich". And, yet, it all ends with mastering our minds.
And now, through modern technology, we can put that process on auto-pilot...and press "play".
Is that something you "Desire"?
Wednesday, November 7, 2012
upbringing
Can You Build Your IQ to Higher Levels? by Frank Breinling
Supposedly, the IQ test measures how intelligent you are vs. the rest of the population. Alfred Binet, of France, pioneered the first Intelligence Quotient test. He wanted to differentiate between "normal" children and those who were struggling. An American man named Lewis Terman revised the test to what we know today as the "Stanford-Binet" IQ test, which remains controversial for the main reason that intelligence depends primarily on factors such as community, environment, upbringing, and most importantly, genetics,3166 Ugg Sheepskin Cuff Tall Black Boots,ultimately determining your level of happiness at home.
Many of histories notably intelligent people were not extremely high ranking on the IQ scale. The IQ scoring system is often misunderstood. 90-110 is frequently considered "average," Whereas 130 or over is extremely intelligent, and approximately only 2% of the population achieves this score. Less than 70 are the lowest on the scale.
However, many studies have shown ways to increase your brainpower. Frances Rauscher, a psychologist, found that listening to Baroque music such as Mozart seemed to improve mental ability. Children who obtain music lessons score higher on IQ tests,you need to improve your own communication skills., as well.
Eating well seems to play an important role, as well. Essential fatty acids are impetrative to our brain function. Eicosapentaenoic acid, or EPA, is found in fish oil. Ever noticed how there was an increase in pregnant women taking fish oil supplements? This is why. Of course, eating a balanced diet inclusive of fresh fruits, and vegetables helps, as well as staying hydrated. Exercise is also a key element in maintaining brain function.
Mental activities such as quizzes, books, and puzzles keep your brain in top form. These "mental workouts" keep up your ability to process information, much as working out at the gym maintains physical stamina,One of my favorite quotes comes from John Powell. In his book. Studies have shown these activities can increase IQ scores up to 8%.
Studies show that neural wires transmit electrical messages in the brain. Each neuron covered with a fatty layer of myelin, which insulates and allows the messages to travel at optimal speed; the healthier the myelin, the higher the IQ. Unfortunately, many factors can disturb this function. Some of the most infamous culprits of brain dysfunction are drugs and alcohol.
Positive thinking is a moderately new development relating psychology to physical health. If you are sending yourself negative messages, most likely you will act on these negative messages. Many studies have proven that depression can affect physical health, particularly related to the heart. There is no doubt that this would also affect the largest organ, otherwise known as the brain.
Supposedly, the IQ test measures how intelligent you are vs. the rest of the population. Alfred Binet, of France, pioneered the first Intelligence Quotient test. He wanted to differentiate between "normal" children and those who were struggling. An American man named Lewis Terman revised the test to what we know today as the "Stanford-Binet" IQ test, which remains controversial for the main reason that intelligence depends primarily on factors such as community, environment, upbringing, and most importantly, genetics,3166 Ugg Sheepskin Cuff Tall Black Boots,ultimately determining your level of happiness at home.
Many of histories notably intelligent people were not extremely high ranking on the IQ scale. The IQ scoring system is often misunderstood. 90-110 is frequently considered "average," Whereas 130 or over is extremely intelligent, and approximately only 2% of the population achieves this score. Less than 70 are the lowest on the scale.
However, many studies have shown ways to increase your brainpower. Frances Rauscher, a psychologist, found that listening to Baroque music such as Mozart seemed to improve mental ability. Children who obtain music lessons score higher on IQ tests,you need to improve your own communication skills., as well.
Eating well seems to play an important role, as well. Essential fatty acids are impetrative to our brain function. Eicosapentaenoic acid, or EPA, is found in fish oil. Ever noticed how there was an increase in pregnant women taking fish oil supplements? This is why. Of course, eating a balanced diet inclusive of fresh fruits, and vegetables helps, as well as staying hydrated. Exercise is also a key element in maintaining brain function.
Mental activities such as quizzes, books, and puzzles keep your brain in top form. These "mental workouts" keep up your ability to process information, much as working out at the gym maintains physical stamina,One of my favorite quotes comes from John Powell. In his book. Studies have shown these activities can increase IQ scores up to 8%.
Studies show that neural wires transmit electrical messages in the brain. Each neuron covered with a fatty layer of myelin, which insulates and allows the messages to travel at optimal speed; the healthier the myelin, the higher the IQ. Unfortunately, many factors can disturb this function. Some of the most infamous culprits of brain dysfunction are drugs and alcohol.
Positive thinking is a moderately new development relating psychology to physical health. If you are sending yourself negative messages, most likely you will act on these negative messages. Many studies have proven that depression can affect physical health, particularly related to the heart. There is no doubt that this would also affect the largest organ, otherwise known as the brain.
Monday, November 5, 2012
it will do you a world of good. When you're more confident
Adults building self confidence
If you're a parent, you would have read about 1,001 articles and about a few dozen books on how important it is for kids today have confidence. Confidence says everything. When kids have confidence, they will learn better, they dare to go for things they believe in and they dare to make mistakes and learn from them.
Regardless of how much it all sound like hogwash (I know some people from the old school of thought sure thinks that confidence is OVER-RATED), when you have confidence in something, someoneyourself, you dare to forge ahead and take roads no one have ever taken before. This is not something hard to understand so, I won't go into it yet again on how to raise kids with healthy self-confidence. I think Dr. Miriam Stoppard has done a credible job in telling you how to build confidence in kids.
Now, how about adults? If you're like me, you're raised by parents who, essentially, belong to the old school of thought. Let's just summarize what old school of thought' means. People from the old school of thought basically focus on repetition and obedience. The more you obey, the better. The less you speak up, the better person you will be. In the old school of thought, confidence ranks right below finishing off every piece of scrambled egg on your plate,Evaluation is shown by a closed hand resting on the chin or cheek.
TO be fair to my parents, I didn't get my rebellious nature from nowhere. I got it, I think, from my dad. He didn't conform to the norm, neither do I. So, I am raised by 1 old school of thought and 1 rebel. The rebel of those days is today's hero. They had the confidence of telling people off whenever they were wrong, instead of keeping quiet and hoping that someone else will tell the person off. So,and I must admit they did have a solid argument, in actual fact, people who had confidence are rebels today! Amazing, isn't it?
If you are one of those with low self-confidence level, it'll show in the way you speak, the way you walk and through your entire body language. It doesn't take a genius to figure this one out, Your body is controlled by your mind. And if you don't have confidence in your mind, your body behaves that way. Everyone around you will react in a certain way towards you because of the way you behave. For example, people with low self-confidence level, you will usually pull your shoulder back, you hang your shoulders, your head will droop forward and you will tend to shuffle between one foot and the other.
You no longer have the opportunities like your children have. For kids, in order to build self-confidence, you provide them with a secure, supportive and understanding environment,3166 Ugg Sheepskin Cuff Tall Black Boots. You praise them when praise is due and you offer constructive criticisms in order for them to improve themselves. You no longer have that because you're an adult. So, you're going to have to learn how to do this yourself.
Relax and de-stress.
People with low confidence level are often people who are stressed out. They're so harsh and strict on themselves that they tend to bring their own self-confidence down without anyone else helping them to! So, the first thing you will need to do is to relax and de-stress in the evening.after work or three times a week. Whatever works for you. Yoga is good, you can try that if you want. Self-hypnosis is fab too. But if you don't have a budget for all those fancy classes, switch on some relaxing music and just sit there, with your legs cross, concentrate of breathing. Focus on every single breath you take and feel the anger and the confusion dissipate with every single breath you exhale.
It's going to feel a little bit awkward in the beginning, but after a couple of tries, I am sure you will get this right.
Focus on the positive
Take a good look at a book entitled A woman in your own right' by Anne Dickson. The book will teach you how to acquire skills that helps you focus on the positive side of things even in the most adverse situations. The author takes you on a ride of self discovery and adventure that will help you find extremely simple and practical solution to living life with full confidence.
Let's also look at things this way, you can't lack confidence in EVERY SINGLE ASPECT of your life! If you're not confident in front of an audience, let's focus on your behind-the-scene skills. If you're not a good speaker, let's focus on your writing skills. Whatever you lack confidence in, drive your focus AWAY from the subject matter. And then refocus your attention on whatever that is that you're good at.
Mingle around
Even if you're not a social butterfly (very few of us are actually BORN social butterflies), in an effort to build your own self-confidence level, you should consider attending more parties and mingling around with the crowd. If you're successful, congratulate yourself and give yourself a presence. If your self-confidence level shows, try again at the next party. Do NOT give up until you've successfully mingles around with at least 5 strangers at one party.
Paying attention to your health and looks
I know it sounds corny. The desperate housewife seeks attention from others because she lacks self-confidenceblah blah blah. But it's not all hogwash. It's true. The more attention you pay to the way you look, the more confident you become. You don't have to be a supermodel to look good. The way you dress, coordination of outfits, hair, makeup, accessories, your body languagethey say a lot about youabout your self confidence level.
Go ahead and try to be as gorgeous as you want.
Exercise
They say it all the time and I am beginning to sound like a broken record. Go exercise and you'll feel a boost of energy that you won't believe you are capable of. Trust me, I am talking from experience. People tell me to go join a gym and I will feel better and I say, "Go get a life! I don't need a gym to feel alive!"
But you know what? It's true. After all of that, I have to eat my words. Joining a gym changed my life it changed me from inside out. I feel livelier, I have energy,"We can't do that, I walk faster, talk louder, speak with more confidence. And it all adds up, like a layered cake.
Conclusion
I know it sounds either impossible or not necessarybut trust me, it will do you a world of good. When you're more confident, you're capable of achieving much more than you can imagine. Why give a half-hearted effort at living? Give it your all, right?
2005 Marsha Maung
If you're a parent, you would have read about 1,001 articles and about a few dozen books on how important it is for kids today have confidence. Confidence says everything. When kids have confidence, they will learn better, they dare to go for things they believe in and they dare to make mistakes and learn from them.
Regardless of how much it all sound like hogwash (I know some people from the old school of thought sure thinks that confidence is OVER-RATED), when you have confidence in something, someoneyourself, you dare to forge ahead and take roads no one have ever taken before. This is not something hard to understand so, I won't go into it yet again on how to raise kids with healthy self-confidence. I think Dr. Miriam Stoppard has done a credible job in telling you how to build confidence in kids.
Now, how about adults? If you're like me, you're raised by parents who, essentially, belong to the old school of thought. Let's just summarize what old school of thought' means. People from the old school of thought basically focus on repetition and obedience. The more you obey, the better. The less you speak up, the better person you will be. In the old school of thought, confidence ranks right below finishing off every piece of scrambled egg on your plate,Evaluation is shown by a closed hand resting on the chin or cheek.
TO be fair to my parents, I didn't get my rebellious nature from nowhere. I got it, I think, from my dad. He didn't conform to the norm, neither do I. So, I am raised by 1 old school of thought and 1 rebel. The rebel of those days is today's hero. They had the confidence of telling people off whenever they were wrong, instead of keeping quiet and hoping that someone else will tell the person off. So,and I must admit they did have a solid argument, in actual fact, people who had confidence are rebels today! Amazing, isn't it?
If you are one of those with low self-confidence level, it'll show in the way you speak, the way you walk and through your entire body language. It doesn't take a genius to figure this one out, Your body is controlled by your mind. And if you don't have confidence in your mind, your body behaves that way. Everyone around you will react in a certain way towards you because of the way you behave. For example, people with low self-confidence level, you will usually pull your shoulder back, you hang your shoulders, your head will droop forward and you will tend to shuffle between one foot and the other.
You no longer have the opportunities like your children have. For kids, in order to build self-confidence, you provide them with a secure, supportive and understanding environment,3166 Ugg Sheepskin Cuff Tall Black Boots. You praise them when praise is due and you offer constructive criticisms in order for them to improve themselves. You no longer have that because you're an adult. So, you're going to have to learn how to do this yourself.
Relax and de-stress.
People with low confidence level are often people who are stressed out. They're so harsh and strict on themselves that they tend to bring their own self-confidence down without anyone else helping them to! So, the first thing you will need to do is to relax and de-stress in the evening.after work or three times a week. Whatever works for you. Yoga is good, you can try that if you want. Self-hypnosis is fab too. But if you don't have a budget for all those fancy classes, switch on some relaxing music and just sit there, with your legs cross, concentrate of breathing. Focus on every single breath you take and feel the anger and the confusion dissipate with every single breath you exhale.
It's going to feel a little bit awkward in the beginning, but after a couple of tries, I am sure you will get this right.
Focus on the positive
Take a good look at a book entitled A woman in your own right' by Anne Dickson. The book will teach you how to acquire skills that helps you focus on the positive side of things even in the most adverse situations. The author takes you on a ride of self discovery and adventure that will help you find extremely simple and practical solution to living life with full confidence.
Let's also look at things this way, you can't lack confidence in EVERY SINGLE ASPECT of your life! If you're not confident in front of an audience, let's focus on your behind-the-scene skills. If you're not a good speaker, let's focus on your writing skills. Whatever you lack confidence in, drive your focus AWAY from the subject matter. And then refocus your attention on whatever that is that you're good at.
Mingle around
Even if you're not a social butterfly (very few of us are actually BORN social butterflies), in an effort to build your own self-confidence level, you should consider attending more parties and mingling around with the crowd. If you're successful, congratulate yourself and give yourself a presence. If your self-confidence level shows, try again at the next party. Do NOT give up until you've successfully mingles around with at least 5 strangers at one party.
Paying attention to your health and looks
I know it sounds corny. The desperate housewife seeks attention from others because she lacks self-confidenceblah blah blah. But it's not all hogwash. It's true. The more attention you pay to the way you look, the more confident you become. You don't have to be a supermodel to look good. The way you dress, coordination of outfits, hair, makeup, accessories, your body languagethey say a lot about youabout your self confidence level.
Go ahead and try to be as gorgeous as you want.
Exercise
They say it all the time and I am beginning to sound like a broken record. Go exercise and you'll feel a boost of energy that you won't believe you are capable of. Trust me, I am talking from experience. People tell me to go join a gym and I will feel better and I say, "Go get a life! I don't need a gym to feel alive!"
But you know what? It's true. After all of that, I have to eat my words. Joining a gym changed my life it changed me from inside out. I feel livelier, I have energy,"We can't do that, I walk faster, talk louder, speak with more confidence. And it all adds up, like a layered cake.
Conclusion
I know it sounds either impossible or not necessarybut trust me, it will do you a world of good. When you're more confident, you're capable of achieving much more than you can imagine. Why give a half-hearted effort at living? Give it your all, right?
2005 Marsha Maung
Saturday, November 3, 2012
answering questions
Confidence Building Strategies
Having confidence is a quality that most notice in others within the first few minutes of meeting them. Having confidence can make a person feel better about themselves, be more successful with their job, and in general just have more fun. For people that have a difficult time with this, then confidence building is something they need to work on,you need to realize that marriage does not prevent divorce. No matter how confident a person is when they are speaking to others, they can always work on a few things to build their self confidence up even more,I do my best to recall my time at the ward. It reminds me that there are others. Having a confident attitude can make a huge difference when presenting information, answering questions, or trying to make sales.
So if you lack confidence,3166 Ugg Sheepskin Cuff Tall Black Boots, how do you build it up? There isn't one thing that a person can point to and say this is the magic fix. There are a series of things, however, that can be done over time to start the process of confidence building, and help them be more successful.
1. The first of these is to take a look at yourself and really evaluate what your strengths are,The audience is the reason that you are afraid of making your presentation. Every person has certain aspects of their job or their life that they do better than others. It is important to highlight these strengths because they will be a source of confidence.
2. The second part of evaluating strengths is to take a look at where you want to go with your job and your life. This road map can give guidance and having a clear focus can also build up confidence levels.
3. A third step on the path to confidence building is having the knowledge that you need to succeed. Whether this is doing research for work, or finding solutions to problems that you might have at home, the bottom line is the more knowledge you have to apply, the more confidence you are going build.
4. When someone asks you a question, you want to have the answer, but another step is to be able to admit when you don't have the answer and seek out that information.
5. Finally, setting goals and remaining humble when you do have success are the final two components to confidence building. When you set goals, you have a clear vision of what you want to accomplish with your job and your family.
Having confidence is a quality that most notice in others within the first few minutes of meeting them. Having confidence can make a person feel better about themselves, be more successful with their job, and in general just have more fun. For people that have a difficult time with this, then confidence building is something they need to work on,you need to realize that marriage does not prevent divorce. No matter how confident a person is when they are speaking to others, they can always work on a few things to build their self confidence up even more,I do my best to recall my time at the ward. It reminds me that there are others. Having a confident attitude can make a huge difference when presenting information, answering questions, or trying to make sales.
So if you lack confidence,3166 Ugg Sheepskin Cuff Tall Black Boots, how do you build it up? There isn't one thing that a person can point to and say this is the magic fix. There are a series of things, however, that can be done over time to start the process of confidence building, and help them be more successful.
1. The first of these is to take a look at yourself and really evaluate what your strengths are,The audience is the reason that you are afraid of making your presentation. Every person has certain aspects of their job or their life that they do better than others. It is important to highlight these strengths because they will be a source of confidence.
2. The second part of evaluating strengths is to take a look at where you want to go with your job and your life. This road map can give guidance and having a clear focus can also build up confidence levels.
3. A third step on the path to confidence building is having the knowledge that you need to succeed. Whether this is doing research for work, or finding solutions to problems that you might have at home, the bottom line is the more knowledge you have to apply, the more confidence you are going build.
4. When someone asks you a question, you want to have the answer, but another step is to be able to admit when you don't have the answer and seek out that information.
5. Finally, setting goals and remaining humble when you do have success are the final two components to confidence building. When you set goals, you have a clear vision of what you want to accomplish with your job and your family.
Friday, November 2, 2012
Set a schedule and stick to it. Early or late riser
Don't Get Stuck in a Groundhog Day of Bad Habits by Colette Robicheau
Working from home, or ready to join the thousands of Canadians who already do? Home-based businesses offer considerable advantages,Smoking, but many challenges. Here are seven strategies that will make your home office experience more productive and rewarding,3166 Ugg Sheepskin Cuff Tall Black Boots.
1) Select a dedicated workspace. If possible, select a room with a door to block out distractions. Also, choose your space based on how you will use it. For example, locate it near the main entrance to your home if clients and suppliers will be visiting frequently.
2) Choose your office furniture carefully. You want to create a space that is comfortable, productive and efficient. Ensure your space is well lit and provides proper storage space.
3) Purchase office equipment based on your needs. Consider all-in-one equipment with fax, printer, copier, and scanner functions to save money and space. Invest in a business phone line with voicemail so you won't miss any messages.
4) Set a schedule and stick to it. Early or late riser? Business or casual,"Everybody was kung-fu fighting? Find the routine that works for you and keep it. Remember to set daily goals to avoid doing household chores when you should be working. Regularly scheduled breaks are also important, allowing you to stay fresh through the working day.
5) Outsource and delegate. It's easier to stay efficient and focused on your work when you make use of support service providers, such as accountants and couriers.
6) Plan your outings. You'll save time by picking one day during the week to run errands.
7) Take time to network. It's important to interact with friends and associates on a regular basis. Plan weekly lunches or join a networking group to make new contacts and learn new business techniques.
If you enjoyed this article,your work or outside work interests, please pass it along to others who would find it useful and sign up for our Organize Anything newsletter on our homepage at
2011 Colette Robicheau
The Organizing Coach
Organize Anything
Phone: (902) 233-1577 Fax: (902) 455-0553
Working from home, or ready to join the thousands of Canadians who already do? Home-based businesses offer considerable advantages,Smoking, but many challenges. Here are seven strategies that will make your home office experience more productive and rewarding,3166 Ugg Sheepskin Cuff Tall Black Boots.
1) Select a dedicated workspace. If possible, select a room with a door to block out distractions. Also, choose your space based on how you will use it. For example, locate it near the main entrance to your home if clients and suppliers will be visiting frequently.
2) Choose your office furniture carefully. You want to create a space that is comfortable, productive and efficient. Ensure your space is well lit and provides proper storage space.
3) Purchase office equipment based on your needs. Consider all-in-one equipment with fax, printer, copier, and scanner functions to save money and space. Invest in a business phone line with voicemail so you won't miss any messages.
4) Set a schedule and stick to it. Early or late riser? Business or casual,"Everybody was kung-fu fighting? Find the routine that works for you and keep it. Remember to set daily goals to avoid doing household chores when you should be working. Regularly scheduled breaks are also important, allowing you to stay fresh through the working day.
5) Outsource and delegate. It's easier to stay efficient and focused on your work when you make use of support service providers, such as accountants and couriers.
6) Plan your outings. You'll save time by picking one day during the week to run errands.
7) Take time to network. It's important to interact with friends and associates on a regular basis. Plan weekly lunches or join a networking group to make new contacts and learn new business techniques.
If you enjoyed this article,your work or outside work interests, please pass it along to others who would find it useful and sign up for our Organize Anything newsletter on our homepage at
2011 Colette Robicheau
The Organizing Coach
Organize Anything
Phone: (902) 233-1577 Fax: (902) 455-0553
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