How to Command the Respect of Your Team
When I was a child my father would take me ice fishing with him and his buddies. I remember very clearly the first time he took me out on the ice. I was so excited to be included in his fishing trip that I couldn't sleep the entire night prior.
So at 4:00am when my father came into the room to wake me, he was a little surprised to find me wide eyed and full of energy. When we got out onto the frozen lake I remember hearing the ice creak beneath the wheels of the truck as we slowly approached the small wooden shack that would house us from the elements for the remainder of the day.
I remember being concerned as the first POP!' resounded from the crystal floor below. But then, I took one look at my father and all of my fears where dispelled. I knew that with my father at my side I was safe from harm.
Once inside the ice cabin we lit the small heater in the corner and my father went over some of the safety rules with me. After the initial talk on safety,what does your brain forget to remind you, the wooden plank which covered the 4 foot long by 2 foot wide hole in the ice was removed. One look into the murky darkness below and I became the poster boy for ice fishing safety.
My father went over the basics with me and then showed me how to properly drop the line and how to watch it for a bite from the fish. As he instructed me, I absorbed every bit of information he shared, and followed his lessons to the tee. I never questioned him, or desired anything else but to make him proud of me, and have fun. Over the course of that day I caught half a gallon of trout, and had the time of my life,resources.
I often think back on this story when I am in a position to lead men,3166 Ugg Sheepskin Cuff Tall Black Boots. My father commanded not only my loyalty, but my respect, my devotion, and I surrendered to his command on blind faith.
As I reflect on the experiences in my life it becomes clear very quickly why this is. When I joined the military I had the opportunity to see this exact style of leadership in action. I found that the leaders who where loved by the unit, who commanded the respect of the men, and who without question would be followed into a hail of on coming bullets, where those who the men saw as father figures'.
All men who command this kind of following have one thing in common
They honestly care about the well-being of there men.
No man or women will follow you willingly unless they know that you have there best interest in mind. You cannot force the loyalty or respect of your team. Leaders who care for every person on there team are, not surprisingly, also the ones who produce the best results, because there teams care about them, and love working with them.
I blindly followed my father because I knew that he cared for me and would never allow misfortune to come to me if he could help it,and drives less efficiently at say 100 KM/hour. Because of this, I also wanted to make him proud. The men and women you lead are the same way. They seek approval, desire respect, and want to be lead by someone who is more concerned about them, than about their wallet.
Give your team respect and care about them as people, and you will see an amazing change in the attitudes and production of your team. True concern for your people builds respect, loyalty and great results. You will find that when you give to your team, they will give back to you.
Respectfully,
Mike Bosse
(c) Mike Bosse 2005 | All Rights Reserved
Wednesday, October 31, 2012
Tuesday, October 30, 2012
"Actions
The Importance of Taking Action
Enjoying a good life is common to us all,but is it even worth entering one at this point. We all want the same things, good health, positive relationships, fulfilling career, and enough money to live comfortably. But, there are others that want a life of abundance and prosperity. These are the ones that have dreams of doing great things, having successful businesses, visiting interesting places, meeting extraordinary people, and having the ability to help others financially.
If you are going to enjoy a life of abundance and prosperity it will require some action,several kill it. This should be obvious. But, sometimes the obvious is frequently overlooked.
You didn't get to where you are today without taking some sort of action. So, it makes sense that if you have a vision in your head about where you would like to be in the future, it will require action.
The problem with most people is, even though they may have the knowledge to do some particular thing, they lack putting the necessary action behind that knowledge.
We often hear that "knowledge is power." But, knowledge is really only power in reserve. It remains useless if it's not tapped into by applying action. Knowledge that is not put to action remains just knowledge in your head and provides no benefit. It's completely wasted.
To accomplish results, we must couple our knowledge with the necessary action to attain results. The formula for achieving results is: Knowledge × Action = Result. If you were to apply massive action to your knowledge, it would have a faster, and even greater impact on your life.
Why is it that most people find it difficult to put the necessary action behind their knowledge? I believe it is nothing more than a lack of belief.
Your belief system is the driving force behind your behaviors and your results. If you can change your beliefs, you will change your behaviors. When you change your behaviors, you will change your results. Then, when you change your results, you will change your life.
It all starts with your belief system. Jesus said, "If you can believe, all things are possible to him who believes" (Mark 9:23).
Now, many things can keep one from believing. But, I think the biggest factor that keeps one from believing is fear. It is a fact that it takes courage to succeed. But, keep in mind that courage isn't the absence of fear, it's the ability to press on despite the presence of fear. Many times, the solution to any fear is simply to do the thing you fear. It's amazing how the fear will disappear!
The smallest of actions, even the ones that seem trivial and insignificant, can lead to great success. It's been said that, "Actions, like pictures, are worth a thousand words."
Without action, you could have the greatest idea and the greatest plan in the world and you would still fail. Whereas a modest idea and an incomplete plan often produces success when accompanied by enough action.
You just got to get moving. Sir Isaac Newton's principle that states a "body at rest tends to remain at rest and a body in motion tends to remain in motion," definitely applies to the action principle. Once you've taken the first step, the next steps seem easier to take.
It's a natural law that if you do nothing, nothing will happen; if you take minimum action,3166 Ugg Sheepskin Cuff Tall Black Boots, results are going to be minimal; but, if you take massive action, then you will be rewarded with massive results,Without the ability to express yourself efficiently.Hugely successful people, the kind who go from mediocre to millions almost overnight, know that the major key to their success was taking massive action.
If you want to become hugely successful you must start at the beginning. Most beginnings are small, and appear trivial and insignificant, but in reality they are extremely important.
It's not only the right beginning that is important, it's beginning in the first place. It's about applying that powerful little six-letter-word called "action."
Enjoying a good life is common to us all,but is it even worth entering one at this point. We all want the same things, good health, positive relationships, fulfilling career, and enough money to live comfortably. But, there are others that want a life of abundance and prosperity. These are the ones that have dreams of doing great things, having successful businesses, visiting interesting places, meeting extraordinary people, and having the ability to help others financially.
If you are going to enjoy a life of abundance and prosperity it will require some action,several kill it. This should be obvious. But, sometimes the obvious is frequently overlooked.
You didn't get to where you are today without taking some sort of action. So, it makes sense that if you have a vision in your head about where you would like to be in the future, it will require action.
The problem with most people is, even though they may have the knowledge to do some particular thing, they lack putting the necessary action behind that knowledge.
We often hear that "knowledge is power." But, knowledge is really only power in reserve. It remains useless if it's not tapped into by applying action. Knowledge that is not put to action remains just knowledge in your head and provides no benefit. It's completely wasted.
To accomplish results, we must couple our knowledge with the necessary action to attain results. The formula for achieving results is: Knowledge × Action = Result. If you were to apply massive action to your knowledge, it would have a faster, and even greater impact on your life.
Why is it that most people find it difficult to put the necessary action behind their knowledge? I believe it is nothing more than a lack of belief.
Your belief system is the driving force behind your behaviors and your results. If you can change your beliefs, you will change your behaviors. When you change your behaviors, you will change your results. Then, when you change your results, you will change your life.
It all starts with your belief system. Jesus said, "If you can believe, all things are possible to him who believes" (Mark 9:23).
Now, many things can keep one from believing. But, I think the biggest factor that keeps one from believing is fear. It is a fact that it takes courage to succeed. But, keep in mind that courage isn't the absence of fear, it's the ability to press on despite the presence of fear. Many times, the solution to any fear is simply to do the thing you fear. It's amazing how the fear will disappear!
The smallest of actions, even the ones that seem trivial and insignificant, can lead to great success. It's been said that, "Actions, like pictures, are worth a thousand words."
Without action, you could have the greatest idea and the greatest plan in the world and you would still fail. Whereas a modest idea and an incomplete plan often produces success when accompanied by enough action.
You just got to get moving. Sir Isaac Newton's principle that states a "body at rest tends to remain at rest and a body in motion tends to remain in motion," definitely applies to the action principle. Once you've taken the first step, the next steps seem easier to take.
It's a natural law that if you do nothing, nothing will happen; if you take minimum action,3166 Ugg Sheepskin Cuff Tall Black Boots, results are going to be minimal; but, if you take massive action, then you will be rewarded with massive results,Without the ability to express yourself efficiently.Hugely successful people, the kind who go from mediocre to millions almost overnight, know that the major key to their success was taking massive action.
If you want to become hugely successful you must start at the beginning. Most beginnings are small, and appear trivial and insignificant, but in reality they are extremely important.
It's not only the right beginning that is important, it's beginning in the first place. It's about applying that powerful little six-letter-word called "action."
Monday, October 29, 2012
As of this second
What Is Your Destiny by Len McNally
Even if you don't believe in manifest destiny for your country, what about your own,3166 Ugg Sheepskin Cuff Tall Black Boots?
A lot of people think our destiny its pre ordained.
Fate - destiny - dealt the cards and we have to live with them!
Kiss fate and live with it.
Terrible!
I mean, to go through life believing you can't make any real difference - in anything. That you have no choice, no matter what you do the results will be the same. It's kind of like living in the middle ages when, if you were born a peasant or a serf you would die a serf no matter how hard you worked or how good you got to be at whatever you did.
Or if you were born a noble you would die a noble - no matter how lazy or incompetent you were, no matter bad you might be at what ever you did.
We no longer live in that kind of world,the environment you live in is significant!
People who stand out from the crowd have always said that with purpose in our lives we can accomplish great things.
I have to believe:
I can make a difference.
My life can have purpose.
I can decide on that purpose and make it happen.
You're reading this article so I know we're on the same page here!
Some pretty fantastic people have given us some great tips on how to be in control of our own destiny. They can provide motivation inspiration.
"If you want to achieve excellence you can get there today!
As of this second, quit doing less than excellent stuff!" Thomas Watson - Founder of IBM
Pretty simple stuff huh!
I have also discovered that successful people have a secret!
They know where they're going, how they're going to get there...and when!
Because they considered their options and constraints in decision making, then decided where and when to go,or dream. I can't say what that may be for you!
See folks, you can either follow someone else's plan or follow your own.
It just takes determination, time, and effort,where you are destined to go and who you are destined to be..
You also need to realize, if your goals are small, your achievements will be small.
Do you know anyone who is truly motivated by the opportunity to make a minuscule impact?
"Small goals are the illegitimate parents of procrastination." Len McNally (I snuck that in!)
"Whether you think you can or whether you think you can't.....you're right!" Henry Ford
So decide where you want to go, what you need to do to get there.
And
JUST DO IT! DO IT NOW!
Len McNally
Even if you don't believe in manifest destiny for your country, what about your own,3166 Ugg Sheepskin Cuff Tall Black Boots?
A lot of people think our destiny its pre ordained.
Fate - destiny - dealt the cards and we have to live with them!
Kiss fate and live with it.
Terrible!
I mean, to go through life believing you can't make any real difference - in anything. That you have no choice, no matter what you do the results will be the same. It's kind of like living in the middle ages when, if you were born a peasant or a serf you would die a serf no matter how hard you worked or how good you got to be at whatever you did.
Or if you were born a noble you would die a noble - no matter how lazy or incompetent you were, no matter bad you might be at what ever you did.
We no longer live in that kind of world,the environment you live in is significant!
People who stand out from the crowd have always said that with purpose in our lives we can accomplish great things.
I have to believe:
I can make a difference.
My life can have purpose.
I can decide on that purpose and make it happen.
You're reading this article so I know we're on the same page here!
Some pretty fantastic people have given us some great tips on how to be in control of our own destiny. They can provide motivation inspiration.
"If you want to achieve excellence you can get there today!
As of this second, quit doing less than excellent stuff!" Thomas Watson - Founder of IBM
Pretty simple stuff huh!
I have also discovered that successful people have a secret!
They know where they're going, how they're going to get there...and when!
Because they considered their options and constraints in decision making, then decided where and when to go,or dream. I can't say what that may be for you!
See folks, you can either follow someone else's plan or follow your own.
It just takes determination, time, and effort,where you are destined to go and who you are destined to be..
You also need to realize, if your goals are small, your achievements will be small.
Do you know anyone who is truly motivated by the opportunity to make a minuscule impact?
"Small goals are the illegitimate parents of procrastination." Len McNally (I snuck that in!)
"Whether you think you can or whether you think you can't.....you're right!" Henry Ford
So decide where you want to go, what you need to do to get there.
And
JUST DO IT! DO IT NOW!
Len McNally
Saturday, October 27, 2012
. Then dab a towel on your hair. Do not rub your hair. Dry it for a minute.
Some Reasons For Buying a GHD Hair Straightner by stephen hall
GHD hair styler is the new revolution in the arena of hair straightening and hair ironing,more supple appearance. Others contain pads that push your breasts up and enhance cleavage.. You can straight your hair as well as create some tight tendrils and curls. It is a new generation styling tool for exclusively hair straightening and hair curling. There are lots of hairs styling GHD products. GHD radiance set, GHD pink straightner, GHD hair straightner, GHD salon straightner, GHD thermal protector. As we have told before that a GHD hair straightner is exclusive in its use and in its look. There are lots of features that a GHD hair styling tools has. New elegant designs with rounded barrels for easier use, digital heat controlling technology, and universal voltage system are few of them. For safety a GHD hair styling tool is unique for its automatic sleep mode and automatic switch-off prevents damage on your hair. Its ceramic plates are durable and user friendly. There is also a built-in microprocessor. Its function is to regulate the temperature,3166 Ugg Sheepskin Cuff Tall Black Boots. Its unique system controls the temperature 5 times a second and this is shown by the flashing of LED light. The control circuitry will make you understand that the iron has retained the maximum heat while processing the style.
With every GHD straightner you will get a free DVD for guiding you all the way. You will get the whole information about the proper way to curl your tresses, how to straighten your hair and how to style according to that, everything will be taught to you by the free DVD.
Now we have to know the term GHD'. It stands for good hair day'. This term was coined in the earlier days. And that time all the hair straightners and hair irons from this brand were known as good hair day hair straightners and hair irons. It was a good marketing strategy.
A GHD hair straightners most unique feature is its ceramic technology. Unique ceramic heaters with durable platinum or aluminum wire are placed between the plates and they are fired at 1400 degree centigrade temperature. Platinum and aluminum wires are good for heat distribution. Now some more innovation is included to this styler. These new features have made it easier for us to get a curl or flick or wave.
Now we have to know the process and the using method of GHD hair straightner. Follow the steps for better results.
1). At first wash your hair with a shampoo. Before applying the GHD straightner washing up hair is very important.
2). Then dab a towel on your hair. Do not rub your hair. Dry it for a minute.
3). Then use your desired GHD hair straightner. Choosing the f perfect hair straightner is very important as it depends on the hair texture of your,they tend to loose soon and therefore.
4) After creating the curls or straightening your locks brush your hair finally and have the desire effect.
After using your GHD styler at first place them on a safety mat and switch-off the power. Till now if you do not have enough reason to buy a GHD hair straightner then know a thing which can make you finally decide on your stand,and though your insticts are telling you to tone down the super fab lace dress with simple jewelry. GHD hair straightners are jointly supporting the good cause of breast cancer. They donate a share to that particular charity. GHD are for extremely good for your hair nothing else.
GHD hair styler is the new revolution in the arena of hair straightening and hair ironing,more supple appearance. Others contain pads that push your breasts up and enhance cleavage.. You can straight your hair as well as create some tight tendrils and curls. It is a new generation styling tool for exclusively hair straightening and hair curling. There are lots of hairs styling GHD products. GHD radiance set, GHD pink straightner, GHD hair straightner, GHD salon straightner, GHD thermal protector. As we have told before that a GHD hair straightner is exclusive in its use and in its look. There are lots of features that a GHD hair styling tools has. New elegant designs with rounded barrels for easier use, digital heat controlling technology, and universal voltage system are few of them. For safety a GHD hair styling tool is unique for its automatic sleep mode and automatic switch-off prevents damage on your hair. Its ceramic plates are durable and user friendly. There is also a built-in microprocessor. Its function is to regulate the temperature,3166 Ugg Sheepskin Cuff Tall Black Boots. Its unique system controls the temperature 5 times a second and this is shown by the flashing of LED light. The control circuitry will make you understand that the iron has retained the maximum heat while processing the style.
With every GHD straightner you will get a free DVD for guiding you all the way. You will get the whole information about the proper way to curl your tresses, how to straighten your hair and how to style according to that, everything will be taught to you by the free DVD.
Now we have to know the term GHD'. It stands for good hair day'. This term was coined in the earlier days. And that time all the hair straightners and hair irons from this brand were known as good hair day hair straightners and hair irons. It was a good marketing strategy.
A GHD hair straightners most unique feature is its ceramic technology. Unique ceramic heaters with durable platinum or aluminum wire are placed between the plates and they are fired at 1400 degree centigrade temperature. Platinum and aluminum wires are good for heat distribution. Now some more innovation is included to this styler. These new features have made it easier for us to get a curl or flick or wave.
Now we have to know the process and the using method of GHD hair straightner. Follow the steps for better results.
1). At first wash your hair with a shampoo. Before applying the GHD straightner washing up hair is very important.
2). Then dab a towel on your hair. Do not rub your hair. Dry it for a minute.
3). Then use your desired GHD hair straightner. Choosing the f perfect hair straightner is very important as it depends on the hair texture of your,they tend to loose soon and therefore.
4) After creating the curls or straightening your locks brush your hair finally and have the desire effect.
After using your GHD styler at first place them on a safety mat and switch-off the power. Till now if you do not have enough reason to buy a GHD hair straightner then know a thing which can make you finally decide on your stand,and though your insticts are telling you to tone down the super fab lace dress with simple jewelry. GHD hair straightners are jointly supporting the good cause of breast cancer. They donate a share to that particular charity. GHD are for extremely good for your hair nothing else.
Friday, October 26, 2012
When you are absolutely certain that you are ready to begin to lose weight
Weight Loss For Women: Start Shedding Those Pounds by Sherri Frost
Finally ready, to shed some pounds? If you are ready, you'll get results. If not, then change your thoughts until you are ready. Weight loss for women begins in thought.
When you are absolutely certain that you are ready to begin to lose weight, you'll finally begin to get results. When that idea takes hold, then you will begin to make the changes necessary to make it come to pass.
It starts with the idea that you'll lose some weight. Ask yourself "Do I need to lose weight,3166 Ugg Sheepskin Cuff Tall Black Boots?" or "Do I need to just avoid gaining more weight?" There is a big difference between the two.
According to the government, being overweight and being obese are two completely different things. Being overweight means having excess weight compared to a set of standards. Being obese means having a high proportion of body fat. So someone can be overweight without being obese. For example an athlete may be overweight but not obese because of a high proportion of muscle. The problem is that many people are both overweight and obese,In summary.
Whose set of standards? The table used by insurance companies? Celebrities? Perhaps our own standards of perfection? Most women who think they are overweight are thinking about their own set of standards which are highly influenced by media images.
You will benefit from even the smallest amount of weight loss if you are overweight. Just 5 to 7 % of body weight loss will improve your health, improve your quality of life and increase your energy. It can also help you avoid type 2 diabetes.
When you think about it,These are a just a few ideas, it's really simple to lose weight. Eat Less,why not make yours even trendier by making it yourself. Exercise more. That's all it really takes!
Trouble is... most people just don't do it. It's simple but not so easy to do. That's because there is a little voice inside your head telling you that you to eat that piece of cake. That little voice is your subconscious mind and it keeps you from your weight loss goals.
What if you could talk to yourself in a more supportive way? Self hypnosis will do that for you. The best thing is that there are no side effects to self hypnosis... except feeling really good! Isn't it better to say things like "I can be satisfied with just one bite." And mean it!
Weight loss for women is made easier with self hypnosis. Start talking to yourself so that you can shed those pounds for good.
Finally ready, to shed some pounds? If you are ready, you'll get results. If not, then change your thoughts until you are ready. Weight loss for women begins in thought.
When you are absolutely certain that you are ready to begin to lose weight, you'll finally begin to get results. When that idea takes hold, then you will begin to make the changes necessary to make it come to pass.
It starts with the idea that you'll lose some weight. Ask yourself "Do I need to lose weight,3166 Ugg Sheepskin Cuff Tall Black Boots?" or "Do I need to just avoid gaining more weight?" There is a big difference between the two.
According to the government, being overweight and being obese are two completely different things. Being overweight means having excess weight compared to a set of standards. Being obese means having a high proportion of body fat. So someone can be overweight without being obese. For example an athlete may be overweight but not obese because of a high proportion of muscle. The problem is that many people are both overweight and obese,In summary.
Whose set of standards? The table used by insurance companies? Celebrities? Perhaps our own standards of perfection? Most women who think they are overweight are thinking about their own set of standards which are highly influenced by media images.
You will benefit from even the smallest amount of weight loss if you are overweight. Just 5 to 7 % of body weight loss will improve your health, improve your quality of life and increase your energy. It can also help you avoid type 2 diabetes.
When you think about it,These are a just a few ideas, it's really simple to lose weight. Eat Less,why not make yours even trendier by making it yourself. Exercise more. That's all it really takes!
Trouble is... most people just don't do it. It's simple but not so easy to do. That's because there is a little voice inside your head telling you that you to eat that piece of cake. That little voice is your subconscious mind and it keeps you from your weight loss goals.
What if you could talk to yourself in a more supportive way? Self hypnosis will do that for you. The best thing is that there are no side effects to self hypnosis... except feeling really good! Isn't it better to say things like "I can be satisfied with just one bite." And mean it!
Weight loss for women is made easier with self hypnosis. Start talking to yourself so that you can shed those pounds for good.
Thursday, October 25, 2012
as well as a good eight glasses of water a day to flush toxins
Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. But cellulite is also related to a number of other factors that you CAN work with and improve.
Cellulite affects 90% of women and a much smaller percentage of men. The condition is such a complex one that no real cure is considered to be available. Some products, therapies and procedures do claim to be cures but the jury is still very much out on the subject of getting rid of cellulite.
The unsightly symptoms are found on the soft, fleshy parts of women's thighs, buttocks, stomachs and upper arms. Though it is often associated with sedentary people,don't take any chances. Criminals are hoping that you'll make their job easier for them., who are also overweight, the condition can make itself at home on the fit thighs and buttocks of marathon runners.
Opinions vary as to the exact causes of cellulite but most agree that something happens in the tissues to slow down and handicap the ordinary processes of lymph and blood circulation in the capillaries of the subcutaneous tissue. Some experts believe that excess fat will make the fat cells in the mesoderm swell, placing a strain on the surrounding connective tissue and resulting in a compromised microcirculation. Others believe that the situation is created by a genetic disposition coupled with hormonal imbalances.
The tissue responds to its embattled circumstances by forming extended tissue strands called septae that restrict the fat cells and cause the rippled, lumpy skin surface indicative of cellulite. The resulting sluggish and damaged microcirculation allows lymph fluid to leak into the surrounding tissue while hampering the transport of nutrients.
With this deeper understanding of exactly what is happening beneath the skin of the affected areas we can make informed decisions on what to do to alleviate the symptoms and revive the skin.
Here are some important aspects of a comprehensive cellulite reduction program:
Losing the Excess
Any plan to alleviate the symptoms of cellulite must include a healthy weight loss program for those carrying more than their healthy body weight. Excess weight causes fat cells to swell contributing to the tissue strain that results in the orange peel effect.
A diet rich in fresh fruit and vegetables, as well as a good eight glasses of water a day to flush toxins, will begin the restorative process of proper nutrition at the point of origin. Making sure that your diet includes plenty of all the necessary vitamins especially B for stress, as well as C, bioflavonoids and minerals is a good way to begin the recovery process.
Eating Right
Vigorous exercise is an absolute necessity. It will help to stimulate sluggish circulation throughout the body as well as targeting the troubled areas. Regular exercise, at least three times a week for 40 minutes or more, will have far reaching effects on many of the body's systems, firing up metabolism and getting the lymph and blood flowing.
Laying on Hands and Lotion
Milder cases of cellulite can be ministered to by means of a good massage regime using one or other of the reputable creams and lotions on the market. Many creams contain natural botanical ingredients that are tissue decongestants as well as stimulants for the microcirculation.
Consider having a few deep tissue massages from experts and learn some tips,and miniature teacakes. More details on tea party food can be found on our website.. Go home and practice on yourself. The more attention the problem areas receive the more dynamic and alive the tissues will become,light is lost out the bottom and the diamond appears dark or dull.. Circulation will improve and toxins can be convinced to evacuate.
Consulting the Real Experts
Serious cases of cellulite may benefit from the advice of real experts. You will have to employ serious discernment when figuring out whom to turn to,3166 Ugg Sheepskin Cuff Tall Black Boots. The Internet offers you unprecedented opportunities to check and recheck claims. Procedures can be thoroughly researched before deciding which program to go for. Be skeptical. In this day and age it is the reasonable response to the plethora of false promises that threaten to take advantage of the vulnerable.
Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. But cellulite is also related to a number of other factors that you CAN work with and improve.
Cellulite affects 90% of women and a much smaller percentage of men. The condition is such a complex one that no real cure is considered to be available. Some products, therapies and procedures do claim to be cures but the jury is still very much out on the subject of getting rid of cellulite.
The unsightly symptoms are found on the soft, fleshy parts of women's thighs, buttocks, stomachs and upper arms. Though it is often associated with sedentary people,don't take any chances. Criminals are hoping that you'll make their job easier for them., who are also overweight, the condition can make itself at home on the fit thighs and buttocks of marathon runners.
Opinions vary as to the exact causes of cellulite but most agree that something happens in the tissues to slow down and handicap the ordinary processes of lymph and blood circulation in the capillaries of the subcutaneous tissue. Some experts believe that excess fat will make the fat cells in the mesoderm swell, placing a strain on the surrounding connective tissue and resulting in a compromised microcirculation. Others believe that the situation is created by a genetic disposition coupled with hormonal imbalances.
The tissue responds to its embattled circumstances by forming extended tissue strands called septae that restrict the fat cells and cause the rippled, lumpy skin surface indicative of cellulite. The resulting sluggish and damaged microcirculation allows lymph fluid to leak into the surrounding tissue while hampering the transport of nutrients.
With this deeper understanding of exactly what is happening beneath the skin of the affected areas we can make informed decisions on what to do to alleviate the symptoms and revive the skin.
Here are some important aspects of a comprehensive cellulite reduction program:
Losing the Excess
Any plan to alleviate the symptoms of cellulite must include a healthy weight loss program for those carrying more than their healthy body weight. Excess weight causes fat cells to swell contributing to the tissue strain that results in the orange peel effect.
A diet rich in fresh fruit and vegetables, as well as a good eight glasses of water a day to flush toxins, will begin the restorative process of proper nutrition at the point of origin. Making sure that your diet includes plenty of all the necessary vitamins especially B for stress, as well as C, bioflavonoids and minerals is a good way to begin the recovery process.
Eating Right
Vigorous exercise is an absolute necessity. It will help to stimulate sluggish circulation throughout the body as well as targeting the troubled areas. Regular exercise, at least three times a week for 40 minutes or more, will have far reaching effects on many of the body's systems, firing up metabolism and getting the lymph and blood flowing.
Laying on Hands and Lotion
Milder cases of cellulite can be ministered to by means of a good massage regime using one or other of the reputable creams and lotions on the market. Many creams contain natural botanical ingredients that are tissue decongestants as well as stimulants for the microcirculation.
Consider having a few deep tissue massages from experts and learn some tips,and miniature teacakes. More details on tea party food can be found on our website.. Go home and practice on yourself. The more attention the problem areas receive the more dynamic and alive the tissues will become,light is lost out the bottom and the diamond appears dark or dull.. Circulation will improve and toxins can be convinced to evacuate.
Consulting the Real Experts
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